Hello, scrumptious listeners! Welcome to The Scrumptious Woman. I’m your host, Juliette Karaman, and today I'm delighted to chat with the radiant Ali Mortimer. Ali is a life coach who helps people reignite their joy and passion. We dive into finding joy, even in life’s challenging moments. So, sit back, relax, and let’s travel this uplifting journey together.

Episode Summary:

I chat with Ali Mortimer, a coach dedicated to helping people reconnect with their joy and passion for life. We explore how embracing life’s challenges can lead to a more joyful experience. Ali shares her journey from a high-stress corporate career to personal development, including her experiences with loss and finding beauty and joy in grief.

We discuss the role of life coaches in guiding individuals through challenges and how they differ from therapists. Ali also shares practical tips on making joy a daily practice and the concept of “healing yourself happy” through small, consistent choices.

Key Takeaways:

Embracing Life’s Challenges:

• Life is full of twists and turns, but finding joy in these moments leads to a more fulfilling experience.
• Challenges are opportunities to grow and rediscover joy.

The Duality of Life:

• The depth of grief is proportional to the amount of love experienced.
• Finding beauty in grief can lead to profound personal growth and joy.

The Role of a Life Coach:

• Life coaches provide practical guidance to help individuals navigate challenges.
• Unlike therapists, who may focus on past experiences, coaches focus on proactive steps and solutions.

Personal Transformation:

• Ali’s journey from corporate stress to personal enlightenment highlights the power of personal development.
• Reading The Secret was a pivotal moment that opened her eyes to possibilities and growth.

Creating Daily Joy:

• Joy is a daily practice, and small, consistent choices lead to significant improvements in happiness.
• The concept of “healing yourself happy” emphasises the importance of internal transformation.

Living a Joyful Life:

• Embrace each moment with joy, regardless of circumstances.
• Use your emotional guidance system as a GPS to navigate life, choosing joy at every turn.

Follow Ali Mortimer:

• Instagram: @XOAliMortimer
  Website: Ali Mortimer

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