How’s your phone usage?

One guy I was working with knew he was on it too much at bedtime and that it was interfering with his sleep. 

We pulled three principles from James Clear’s book, Atomic Habits and honed in on:
1. Habit stacking
2. Environment support
3. Identity shift

Whether you’re trying use your phone less, go for a run more consistently, or drink less alcohol, this episode will help you create a plan that you can stick to. 

You’ll also avoid the obstacles that are easiest to overlook so you don’t slip back into your old ways.