How’s your phone usage?

One guy I was working with knew he was on it too much at bedtime and that it was interfering with his sleep. 

We pulled three principles from James Clear’s book, Atomic Habits and honed in on:
1. Habit stacking
2. Environment support
3. Identity shift

Whether you’re trying use your phone less, go for a run more consistently, or drink less alcohol, this episode will help you create a plan that you can stick to. 

You’ll also avoid the obstacles that are easiest to overlook so you don’t slip back into your old ways. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap