In this episode, I’m sharing my secret to beating jet lag — and no, it’s not what you think. Forget the sleep supplements and cold showers. The real antidote is pleasure.

I’ll walk you through my personal framework for resetting your energy and syncing with your environment whether you're stepping off a transatlantic flight or simply trying to come back to yourself after a hectic season. Spoiler: it's all about embracing light, movement, nourishment, and indulgence.

So whether you're prepping for your summer in the South of France (bonjour, retreat guests!) or craving a soft landing in your everyday life, this one is for you.

 

In this episode, I share:

• Why jet lag is really a rhythm problem , not a sleep problem
• My pleasure-forward reset ritual
• How to prepare your carry-on for a more elegant arrival
• A few indulgent, totally doable rituals that bring you back home to yourself
• What to pack instead of compression socks (you’ll thank me later)

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