Something that plagues the nutrition industry is long-standing wise tales, strategies, and ideas that just don't have the science to back it up.

 

In this episode, Coach Jumha breaks down the most common nutrition myths, where they likely originated from, and what the science says about each one!

 

Myths Covered In The Show:

• Anabolic Window
• The impact of carbs on weight/fat gain
• Post-workout nutrition
• How much protein your body can process at once
• Processed foods impact on weight
• Healthy foods impact on weight
• More frequent meals impact on metabolism 
• Artificial sweeteners being safe
• Calories In-Calories Out Being most important for fat loss

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

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Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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