I send a weekly reflection form to my guys the day before each session – just four quick questions so they can get some insight on what's working, what's not, and what to change.

And I've noticed a pattern.

Looking back at all the answers, a lot of guys celebrate one-on-one time. 

Individual time with their wife. With their kid. With their dad or anyone they care about. That one-on-one time tends to stand out as a highlight, and something they want more of. 

This podcast talks about why one-on-one time it's so meaningful, and how to get more of it.

Because at the end of the day, or the end of your life, it's those meaningful relationships that matter most. 

And spending individual time with someone is the most effective and enjoyable way to nurture that relationship. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap