I send a weekly reflection form to my guys the day before each session – just four quick questions so they can get some insight on what's working, what's not, and what to change.

And I've noticed a pattern.

Looking back at all the answers, a lot of guys celebrate one-on-one time. 

Individual time with their wife. With their kid. With their dad or anyone they care about. That one-on-one time tends to stand out as a highlight, and something they want more of. 

This podcast talks about why one-on-one time it's so meaningful, and how to get more of it.

Because at the end of the day, or the end of your life, it's those meaningful relationships that matter most. 

And spending individual time with someone is the most effective and enjoyable way to nurture that relationship. 

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details