The more people you talk to about working out the more opinions about working out you'll get

 

It can be confusing, and sometimes even overwhelming to know if you're even doing the right thing when you're at the gym - you never want your efforts to go to waste after all

 

It's time to clear things up and get to some practical evidence-based methods when it comes to your training! Coach Jumha breaks down some of the most common myths and sheds light on what's true in the fitness world!

 

Work out myths covered: 

• Cardio or Weight lifting for fat loss
• Fasted cardio vs fed cardio
• Spot reduction training
• Soreness as a gauge of workout quality
• What strength training means
• Is more training better for your goals
• Are squats a true booty building workout

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

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Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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