Welcome to Scotland's #1 health, fitness & entertainment podcast.

Todays episode we had our good friend Jay Burns in and what a conversation we had. Today you will get to hear all about Jays story on how he overcame obesity to becoming one of the top personal trainers in his area. Being our longest episode to-date you will hear us debate, before and after pictures, deadlifts, bodybuilding splits and much much more.

You can find Jay on Instagram and Facebook @burnsfitness_ https://www.instagram.com/burnsfitness_/

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