Welcome to Scotland's #1 health, fitness & entertainment podcast.

Todays episode we had a great chat about lots of current events but most importantly and unfortunately the passing of one of the biggest fitness guys in the space Joe Lindner, RIP.

After we explained the best way to build a solid morning routine as the majority of the population struggle to stay consistent going to the gym after work if they work a 9-5.

Work with Dale - https://www.instagram.com/coachcrossar/

Work with James - https://www.instagram.com/rawjimfit/

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