Alex Holmes, award-winning podcaster, emotional resilience coach and writer joins Ade and Bonita to talk about his debut book, 'Time To Talk'.

Alex describes his book as a love letter to all the men who have lost their way and to the women that love them.

TIMESTAMPS

(07:48) - THAT'S MAD: People turning grief into an opportunity for clout

(15:43) - WE'RE CELEBRATING: NHS England to launch mental health hubs for expectant and bereaved mums

(19:32) - MAIN DISCUSSION: Alex Holmes' 'Time to Talk' book.

(26:47) - How a serious accusation online drove Alex to delete his Twitter

(41:25) - Inspiration for the book

(50:50) - Has mental health become a buzzword?

(60:00) - Therapy barriers for black men

(67:00) - Do you need a black therapist as a black person?

(78:17) - Why Women need to invest in Men’s Mental Health too

(82:01) - PICKS OF THE WEEK: Seaspiracy (Netflix) and Uncoded Bias (Netflix)

PURCHASE TIME TO TALK HERE: https://uk.bookshop.org/books/time-to-talk-how-men-think-about-love-belonging-and-connection/9781789562217

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