Welcome back to the Speaking Our Minds Podcast with Brittney and Ranela! In this episode, we're talking all about navigating major transitions and the fear and grief that come with inevitable change, including big or unexpected changes in life that significantly impact our sense of self and overall mental health. Including:

• The mental blocks that keep us from moving forward
• The psychological fallacy of control
• Strategies for our mindset around change
• Some practical tips to get you through that tough season
• And encouragement from our real-life experiences in these very distressing and sometimes devastating chapters of life.

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.