As a personal trainer and fitness coach, Michael Budensiek believes that he is privileged to be in a profession where you are able to truly change the whole person. Taking people from their lowest low to their highest high in their life, he helps them with nutrition and exercise, he listens to their problems and works on their behaviour management. Michael believes that exercise is powerful as it gives you the courage and strength to take on the world.

KEY TAKEAWAY

"It's hard for us to separate 'this is what I want most' versus 'this is what I want now'. We are putting ourselves in a position where we are constantly putting off what we really want for what we are just trying to figure out in the moment."

BOOK RECOMMENDATIONS*

Who Moved My Cheese? by Dr Spencer Johnson https://amzn.to/35TLALo

The Slight Edge by Jeff Olson https://amzn.to/35SjEYu

ABOUT MICHAEL BUDENSIEK

In 2013, Michael opened his first Personal Training Studio and was able to open five locations in five years which he says was a crazy ride that he would do over and over again. After moving 1000 miles across the country with his wife for a better climate and other opportunities, Michael decided to sell his first company so that they could start a brand new fitness company.

Michael puts out free content with his podcast; Bald Business: The Naked Truth In Entrepreneurship and is working on a few other projects he hopes will ignite people to become their best and achieve their goals.

CONNECT WITH MICHAEL

https://www.facebook.com/michaelblife

https://www.linkedin.com/in/michaelblife/

https://www.instagram.com/michaelblife/

https://podcasts.apple.com/us/podcast/bald-business/id1508889422

ABOUT THE HOST - AMY ROWLINSON

Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://www.instagram.com/focusonwhy/

https://www.instagram.com/amy.rowlinson/

https://www.facebook.com/RowlinsonAmy/

https://www.facebook.com/focusonwhy/

https://www.facebook.com/groups/focusonwhy/

https://www.linkedin.com/in/amyrowlinson/

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.