The practice of meditation offers numerous, science-backed benefits for our physical, mental, and spiritual well-being, yet many people find it too difficult or frustrating to make a part of their daily lives. In Episode 89 of The MINDSet Game® podcast, Artie Isaac joins us to highlight the true simplicity of meditation and how anyone can harness its many benefits. 

With over 47 years of experience practicing dozens of different meditation techniques, Artie has in-depth knowledge of how meditation can improve various aspects of our lives — ranging from greater energy and focus to the alleviation of physical ailments—as well as common challenges that people encounter when trying to adopt a meditation practice. In this episode, Artie discusses:

• His definition of meditation — essentially, an activity that helps us engage in the present moment and actively withdraw from the distractions of the day
• A simple technique to use if you find yourself feeling distracted or stressed when meditating 
• The spectrum of different types of meditation, ranging from low-activity, lower-intention methods such as lying down to walking meditations to Metta meditation, which focuses on compassion for yourself, others, and the world
• Why meditation inherently has an altruistic component 
• A virtually effortless meditation technique that anyone can employ during daily situations, such as waiting in line 

In addition to his extensive experience with meditation, Artie is also a keynote speaker, executive coach, creativity trainer and more. To learn more, visit https://artieisaac.com. 

To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com.