Do you ever find that sometimes you feel anxious or fearful and you can't figure out the reason?  Sometimes there is no reason. A lot of times there is no reason. Often, it has to do with the feelings we've shoved down consciously or unconsciously getting triggered and seeking an escape. 

So what do we do? 

In this episode, I share three ways to allow the emotion whether it be anxiety, fear, anger or another feeling to pass through you more gently and easily.

 Questions, please DM me at https://www.instagram.com/suzanneandorabarron/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.