Oh dang, can I ever relate. In fact, this podcast was recorded in real time as I struggled with showing up and recording my weekly episode.

The thing is, we all know consistency is key. BUT, what is often not talked about is how to show up when you really don’t want to.

When the ego kicks in, when the stories and thoughts are strong and when you really don't wanna. A truth bomb, you are not always going to be excited about your goals. 

So, inside this episode I share how I went from napping on the couch and binge watching movies to taking action on a promise I made myself.

‘Cause let’s be real, setting the goal is easy but following through when the goal feels HARD is not so easy.

Here are my top 6 tips on how to get yourself from the couch to keeping those promises to yourself.

Hope you enjoy and cheers to being consistent and making those goals happen, not just sitting on your vision board.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE