Candida might sound like fun and candy but trust us, it is NOT! Candida Albicans is a nasty yeast-like fungal infection that can subtly rock your life, suck your energy, and your attention.  In this episode, Brooke and Victoria take you through the logistics and journey of bringing the body back into balance through their experiences of a Candida Cleanse. Tune in as they adventure into killing off the dreaded CA in their bodies. 

Can Haves:

Brown Rice

Fish

Organic Meats

Organic Yogurt (good acidophilus)

All vegetables (your new best friends!)

Tomatoes

Lemons (turns basic in body)

Organic Eggs

Almonds

Butter and Olive Oil

Salad with nuts, seeds, and meat

Sweet Potatoes

Green Apples (baked is a great dessert)

Seeds (sunflower, sesame etc.)

Squash

Cannot Haves:

All Fruits (except Green Apples, sour, tomatoes and lemons)

Fermented things (eg. Soy sauce, pickles etc.)

Vinegar (acidic)

Peanuts

White Rice

White Potatoes

White Flour

White Potatoes

Wheat

Alcohol

Good Snack Ideas:

Veggies and dip

Almonds and Carrots

Green and Red Peppers cut up

Rice Crackers (brown if possible)

Almond butter

Lemon water (with sweetener added)

Essentials List:

Stevia  (potent natural sugar substitute)

Xylitol (great for gum health, also natural)

Healthy Soy Sauce substitute (Braggs Amino Acid)

Probiotic (pills at Health food store)

Green Drink

Remember: This is only a cleanse so you only have to make it through a week to 10 days! Happy cleansing!