In this powerful and heartfelt episode, we sit down with Caroline Biddle — registered dietitian, online fitness coach, and future IFBB pro— to talk about her health and fitness journey. From navigating an eating disorder to discovering the gym as a sanctuary for healing, Caroline shares how fitness became the catalyst for not only physical change but emotional and spiritual growth.

In this episode we explore:

• The transition from disordered eating to nourishment and balance

• Falling in love with movement and seeing food as fuel

• Building self-worth through discipline, not restriction

• Embracing softness and self-care after prep life

• Finding purpose in helping others through fitness coaching

• Managing stress and honoring health while working toward physique goals

This is more than a story about lifting weights or hitting macros — it’s about becoming the woman you were always meant to be. Whether you're working towards building a competitive bodybuilding physique or simply trying to heal your relationship with your body, Caroline’s journey will leave you inspired, empowered, and ready to move with intention.

Caroline's Instagram: @carolinebiddle_rd