In today's episode, <a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> talks about the importance of the warm-up, its benefits, and why you should NEVER skip them!
 
<a href="https://youtu.be/fUgHOJMXpmY?si=Kc3YnMP8W5a9JKTa" target="_blank" rel="noopener noreferer">Example Warm-Up</a>
<a href="https://premierpersonalfitness.as.me/" target="_blank" rel="noopener noreferer">Schedule a Free Consultation with Veronica</a>
<a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" target="_blank" rel="noopener noreferer">Sign Up for Our Newsletter</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com" target="_blank" rel="noopener noreferer">Learn More about Premier Personal Fitness</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com/book" target="_blank" rel="noopener noreferer">Book an Arlington Park Fitness Class</a>

In today's episode, Veronica talks about the importance of the warm-up, its benefits, and why you should NEVER skip them! Example Warm-Up Schedule a Free Consultation with Veronica Sign Up for Our Newsletter Learn More about Premier Personal Fitness Book an Arlington Park Fitness Class

In today's episode,&nbsp;<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com/veronicarasicci" rel="noopener noreferrer">Veronica</a>&nbsp;talks about the importance of the warm-up, its benefits, and why you should NEVER skip them!
&nbsp;
<a href="https://youtu.be/fUgHOJMXpmY?si=Kc3YnMP8W5a9JKTa" rel="noopener noreferrer">Example Warm-Up</a>
<a href="https://premierpersonalfitness.as.me/" rel="noopener noreferrer">Schedule a Free Consultation with Veronica</a>
<a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">Sign Up for Our Newsletter</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com" rel="noopener noreferrer">Learn More about Premier Personal Fitness</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com/book" rel="noopener noreferrer">Book an Arlington Park Fitness Class</a>

09: Don't Skip the Warm-Up | The Importance and Benefits

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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09: Don't Skip the Warm-Up | The Importance and Benefits

09: Don't Skip the Warm-Up | The Importance and Benefits