Flex Your Knowledge

By Veronica Rasicci | Premier Personal Fitness

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a w... more

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FAQs about Flex Your Knowledge:

How many episodes does Flex Your Knowledge have?

The podcast currently has 30 episodes available.

Flex Your Knowledge episodes:

May 08, 2024 29. Getting Hip with the Hips
In today's episode, ⁠Veronica⁠ discusses the hip joint. Being one of only two ball & socket joints in the body, it is a complex joint, but Veronica breaks it all down for you in under 20 minutes. Enjoy!

Hip Mobility Exercises
Hip Strengthening Exercises
Hip Stretching Exercises

Hip Bones | Hip Ligaments | Hip Muscles

⁠Website⁠ | ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Blog⁠ | ⁠Newsletter⁠
...more
18min
April 18, 2024 28. What you Need to Know About the Knee
All jokes aside, in today's episode, Veronica discusses the knee joint - what it is made up of - as well as she discusses various ways that you can improve the health of your knees!

Knee Mobility Exercises
Knee Strengthening Exercises
Knee Stretching Exercises

Knee Bones | Ligaments & Menisci of the Knee | Muscles of the Knee

Website | Instagram | Facebook | Blog | Newsletter
...more
16min
April 10, 2024 27. All Things Ankle
In today's episode, Veronica talks about the ankle joint - the muscles, bones, tendons, and ligaments. She also discusses why having a healthy & mobile ankle is important to your overall health & life!

CLICK HERE for ankle mobility exercises
CLICK HERE for ankle strengthening exercises
CLICK HERE for ankle stretching exercises

Ankle Bones | Ankle Muscles | Ankle Tendons & Ligaments

Website | Instagram | Facebook | Newsletter | Blog
...more
20min
March 27, 2024 26. Micronutrients
Rounding out the March theme of Nutrients, Veronica discusses the topic of micronutrients, better known as vitamins & minerals!

Website | Blog | Instagram | Facebook | Newsletter
...more
19min
March 20, 2024 25. The Power of Protein
In today's episode, Veronica discusses the importance of protein HINT: it's important for more than just building muscle!

Instagram | Website | Facebook | Blog | Newsletter
...more
19min
March 13, 2024 24. The Facts About Fat
In today's episode, Veronica lays down the facts about fat. Why fat is important to your diet, how consuming fact does not mean you are going to gain weight/"get fat", & the difference between saturated fat, unsaturated fat, & tans fat!

Website | Blog | Newsletter
...more
9min
March 06, 2024 23. Carbohydrates
Today's episode is all about carbohydrates. Veronica discusses their importance to your diet, what role they serve in your life, & more! She also touches upon why carbs are NOT the enemy when it comes to gaining weight!
Nutrient Umbrella Visual
...more
22min
January 31, 2024 22: All Things Personal Training
In today's episode, Veronica discusses what to look for in a personal trainer, why one might want a personal trainer, and how one becomes a personal trainer!

Instagram | Facebook | Website
...more
23min
January 24, 2024 21. More to the Core
In today's episode, Veronica discusses all things core related.. What exactly is the core? Why is it so important? How can you work on strengthening your core? She also references various exercises that you can find by clicking on the links below! Happy learning :)
Dr. Aryn, Pelvis Floor Specialist
Abdominal Exercises playlist
Lower Back Exercises playlist
How to Activate Your Glute Medius
Website | Facebook | Instagram | Newsletter | Blog
...more
17min
January 17, 2024 20. Only Have Time for One Exercise? Do This:
In today's episode, Veronica discusses, & weighs in, on a recent AARP article titled The Number One Exercise to Do as You Get Older.
Sit to Stand Challenge
Proper Squatting Form
How to Modify a Squat
Website | Facebook | Instagram | Newsletter | Blog
...more
12min

FAQs about Flex Your Knowledge:

How many episodes does Flex Your Knowledge have?

The podcast currently has 30 episodes available.