Flex Your Knowledge

By Veronica Rasicci | Premier Personal Fitness

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a w... more

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FAQs about Flex Your Knowledge:

How many episodes does Flex Your Knowledge have?

The podcast currently has 30 episodes available.

Flex Your Knowledge episodes:

October 18, 2023 09: Don't Skip the Warm-Up | The Importance and Benefits
In today's episode, Veronica talks about the importance of the warm-up, its benefits, and why you should NEVER skip them!

Example Warm-Up
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6min
October 11, 2023 08: The 7 Domains of Wellness
In today's episode, Veronica talks describes the 7 different domains of wellness - what they are & how you can improve each domain - HINT it's more than just diet & exercise!

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I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (Second Edition)
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18min
October 04, 2023 07: What to Eat Post-Strength Training Workout?
In today's episode, Veronica talks about what is best to eat post-strength training workout, in order to maximize the hard work you just put in. She also talks about when it is best to eat, and gives different snack & meals ideas. Enjoy!

Listen to What to Eat Post Cardio Workout?
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...more
8min
September 27, 2023 What to Eat Post Cardio Workout?
In today's episode, Veronica talks about what is best to eat post-cardio workout, in order to maximize the hard work you just put in. She also talks about when it is best to eat, and gives different snack & meals ideas. Enjoy!

Schedule a Free Consultation with Veronica
Sign Up for Our Newsletter
Learn More about Premier Personal Fitness
Book an Arlington Park Fitness Class
...more
10min
September 20, 2023 What is Reverse Dieting?
In this episode, Veronica talks about what reverse dieting is, who may benefit from it, and what the reverse dieting process looks like.

Did you enjoy this episode? Please rate & review 5 stars!

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8min
September 13, 2023 5 Ways to Enhance Your Workouts
In today's episode, Veronica talks about 5 ways you can enhance the effectiveness of your workouts!

Show Notes:
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⁠Ask Veronica a Question
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14min
September 12, 2023 Flex Your Knowledge Trailer
What you can expect from the Flex Your Knowledge podcast!
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1min
September 06, 2023 How to Get Started
In today's episode, Veronica talks through the two most important things to do, to create a lasting healthy lifestyle.
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Learn More About Premier Personal Fitness Here
⁠Follow Premier Personal Fitness on IG⁠
⁠Submit a Future Topic⁠
⁠What fitness/wellness questions do you have for Veronica?

...more
11min
September 06, 2023 What I Wish I Knew...
In today's episode, Veronica goes through the top 3 things she wished she knew when she was starting her wellness journey.

Check out our Warm-Up Playlist HERE
Follow Along with Our Cool Down Playlist Here
⁠Learn More About Premier Personal Fitness Here
⁠Follow Premier Personal Fitness on IG⁠
⁠Submit a Future Topic⁠
⁠What fitness/wellness questions do you have for Veronica?
...more
12min
September 06, 2023 My Wellness Journey
In this episode, Veronica gives some background on who she is and how she got her start in the wellness and fitness world!

Check out Premier Personal Fitness Here
Follow Premier Personal Fitness on IG
Submit a Future Topic
What fitness/wellness questions do you have for Veronica?
...more
15min

FAQs about Flex Your Knowledge:

How many episodes does Flex Your Knowledge have?

The podcast currently has 30 episodes available.