Flex Your Knowledge

By Veronica Rasicci | Premier Personal Fitness

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a w... more

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FAQs about Flex Your Knowledge:

How many episodes does Flex Your Knowledge have?

The podcast currently has 30 episodes available.

Flex Your Knowledge episodes:

January 03, 2024 19. Why You Should Celebrate the Small Wins
In today's episode, Veronica discusses the importance of small wins, & the science behind how it keeps you motivated!
Curb Your Enthusiasm Video
Treat Yo Self Video
Website | Newsletter | Instagram | Facebook | Blog
...more
9min
December 27, 2023 18. How to Fool-Proof Your New Year's Resolutions
In today's episode, Veronica talks about the 5 steps you can take to achieve your goals & New Year's Resolutions! She also discusses SMART Goals, and the one simple thing you can do to increase your success at achieving goals by 70%! Enjoy!

Instagram | Facebook | Newsletter | Website | Blog
Submit future topics HERE
...more
14min
December 20, 2023 17. How to NEVER Experience a Plateau Again | The Progressive Overload Principle
In today's episode, Veronica explains what the Progressive Overload Principle is, why it's important, and how to safely & effective implement it into your workout routine.

Instagram | Newsletter | Website | Facebook | Blog
Submit future topics HERE
...more
12min
December 13, 2023 16. Are You Making this Common Fitness Mistake?
In today's episode, Veronica dives into one of THE most common fitness mistakes people are making & how to remedy it!
We hope you can make this simple change to help keep those joints happy!
Tread Video Example
Instagram | Facebook | Website | Newsletter | Free Consultation
...more
11min
December 06, 2023 15. Ask a Trainer featuring Valerie Rasicci
In today's episode, Veronica is joined by her sister, Valerie, for our first ever Ask a Trainer episode! Topics covered include feeling self-conscious at the gym, how to get motivated when feeling depressed or anxious, & how to make strength training more enjoyable! We hope you enjoy!

Instagram | Facebook | Website | Newsletter
...more
26min
November 29, 2023 14. The Truth About Weight Gain
In today's episode, Veronica talks about the truth behind weight gain & how your Thanksgiving celebrations didn't cause you to put on fat. She also dispels common myths about weight gain, as well as gives you the truth about putting on weight! Enjoy!
Instagram | Facebook | Website | Newsletter

5lb Muscle vs 5lb Fat
...more
22min
November 17, 2023 13. Enjoying the Holidays without Sacrificing your Goals
In today's episode, Veronica talks about different tips to enjoying the holidays without derailing your health goals!

Links:
Click HERE for more info on Holiday Sweat 2023
Follow Premier Personal Fitness on Instagram & Facebook
Sign up for our newsletter HERE

...more
17min
November 08, 2023 12. How to Get Faster Results | SAID Principle
In today's episode, ⁠⁠Veronica⁠⁠ talks about the SAID Principle and how applying it can lead you to better & faster results

⁠⁠⁠Schedule a Free Consultation with Veronica⁠⁠⁠
⁠⁠⁠Sign Up for Our Newsletter⁠⁠⁠
⁠⁠⁠Learn More about Premier Personal Fitness⁠⁠⁠
⁠⁠⁠Book an Arlington Park Fitness Class⁠
...more
9min
November 01, 202311: Fitness Myths
In today's episode, ⁠Veronica⁠ talks about 5 of the most common fitness myths she hears.
Myths cover:
stop reducing

machines vs free weights

women getting "bulky"

detox drinks

soreness after a workout

Progressive Overload⁠ Blog Post
⁠⁠Schedule a Free Consultation with Veronica⁠⁠
⁠⁠Sign Up for Our Newsletter⁠⁠
⁠⁠Learn More about Premier Personal Fitness⁠⁠
⁠⁠Book an Arlington Park Fitness Class⁠
...more
13min
October 25, 2023 10: Stop Skipping the Cool Down!
In today's episode, Veronica discusses why you need to stop skipping the cool down after your workout, even if you are crunched for time!

Listen to the Warm-Up episode HERE
Example Cool Downs
⁠Schedule a Free Consultation with Veronica⁠
⁠Sign Up for Our Newsletter⁠
⁠Learn More about Premier Personal Fitness⁠
⁠Book an Arlington Park Fitness Class

...more
7min

FAQs about Flex Your Knowledge:

How many episodes does Flex Your Knowledge have?

The podcast currently has 30 episodes available.