In today's episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> talks about the truth behind weight gain & how your Thanksgiving celebrations didn't cause you to put on fat. She also dispels common myths about weight gain, as well as gives you the truth about putting on weight! Enjoy!
<a href="instagram.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="Facebook.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="fitnesssrq.com" target="_blank" rel="noopener noreferer">Website</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" target="_blank" rel="noopener noreferer">Newsletter</a>
 
<a href="https://images.app.goo.gl/ZS6vqESxKnfr24or5" target="_blank" rel="noopener noreferer">5lb Muscle vs 5lb Fat</a>

In today's episode, Veronica talks about the truth behind weight gain & how your Thanksgiving celebrations didn't cause you to put on fat. She also dispels common myths about weight gain, as well as gives you the truth about putting on weight! Enjoy! Instagram | Facebook | Website | Newsletter 5lb Muscle vs 5lb Fat

In today's episode, <a href="instagram.com/veronicarasicci" rel="noopener noreferrer">Veronica</a> talks about the truth behind weight gain &amp; how your Thanksgiving celebrations didn't cause you to put on fat. She also dispels common myths about weight gain, as well as gives you the truth about putting on weight! Enjoy!
<a href="instagram.com/premierpersonalfitness" rel="noopener noreferrer">Instagram</a> | <a href="Facebook.com/premierpersonalfitness" rel="noopener noreferrer">Facebook</a> | <a href="fitnesssrq.com" rel="noopener noreferrer">Website</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">Newsletter</a>
 
<a href="https://images.app.goo.gl/ZS6vqESxKnfr24or5" rel="noopener noreferrer">5lb Muscle vs 5lb Fat</a>

14. The Truth About Weight Gain

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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14. The Truth About Weight Gain

14. The Truth About Weight Gain