In today's episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> explains what the <a href="https://fitnesssrq.com/blog/progressiveoverload" target="_blank" rel="noopener noreferer">Progressive Overload Principle</a> is, why it's important, and how to safely & effective implement it into your workout routine. 
 
<a href="instgram.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" target="_blank" rel="noopener noreferer">Newsletter</a> | <a href="www.fitnessSRQ.com" target="_blank" rel="noopener noreferer">Website</a> | <a href="Facebook.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="fitnesssrq.com/blog" target="_blank" rel="noopener noreferer">Blog</a>
Submit future topics <a href="https://forms.gle/ZGyCfJWd7HFvXbYAA" target="_blank" rel="noopener noreferer">HERE</a>

In today's episode, Veronica explains what the Progressive Overload Principle is, why it's important, and how to safely & effective implement it into your workout routine. Instagram | Newsletter | Website | Facebook | Blog Submit future topics HERE

In today's episode, <a href="instagram.com/veronicarasicci" rel="noopener noreferrer">Veronica</a> explains what the <a href="https://fitnesssrq.com/blog/progressiveoverload" rel="noopener noreferrer">Progressive Overload Principle</a> is, why it's important, and how to safely &amp; effective implement it into your workout routine. 
 
<a href="instgram.com/premierpersonalfitness" rel="noopener noreferrer">Instagram</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">Newsletter</a> | <a href="www.fitnessSRQ.com" rel="noopener noreferrer">Website</a> | <a href="Facebook.com/premierpersonalfitness" rel="noopener noreferrer">Facebook</a> | <a href="fitnesssrq.com/blog" rel="noopener noreferrer">Blog</a>
Submit future topics <a href="https://forms.gle/ZGyCfJWd7HFvXbYAA" rel="noopener noreferrer">HERE</a>

17. How to NEVER Experience a Plateau Again | The Progressive Overload Principle

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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17. How to NEVER Experience a Plateau Again | The Progressive Overload Principle

17. How to NEVER Experience a Plateau Again | The Progressive Overload Principle