In today's episode, <a href="instagram.com/veronicarasicci">⁠Veronica⁠</a> talks about 5 of the most common fitness myths she hears. 
Myths cover: 
<ol>
 <li>stop reducing</li>
 <li>machines vs free weights</li>
 <li>women getting "bulky"</li>
 <li>detox drinks</li>
 <li>soreness after a workout</li>
</ol>
 
<a href="https://fitnesssrq.com/blog/progressiveoverload">Progressive Overload⁠</a> Blog Post
<a href="https://premierpersonalfitness.as.me/">⁠⁠Schedule a Free Consultation with Veronica⁠⁠</a>
<a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920">⁠⁠Sign Up for Our Newsletter⁠⁠</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com">⁠⁠Learn More about Premier Personal Fitness⁠⁠</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com/book">⁠⁠Book an Arlington Park Fitness Class⁠</a>

In today's episode, ⁠Veronica⁠ talks about 5 of the most common fitness myths she hears. Myths cover: stop reducing machines vs free weights women getting "bulky" detox drinks soreness after a workout Progressive Overload⁠ Blog Post ⁠⁠Schedule a Free Consultation with Veronica⁠⁠ ⁠⁠Sign Up for Our Newsletter⁠⁠ ⁠⁠Learn More about Premier Personal Fitness⁠⁠ ⁠⁠Book an Arlington Park Fitness Class⁠

In today's episode,&nbsp;<a href="instagram.com/veronicarasicci" rel="noopener noreferrer">⁠Veronica⁠</a>&nbsp;talks about 5 of the most common fitness myths she hears. 
Myths cover: 
<ol>
 <li>stop reducing</li>
 <li>machines vs free weights</li>
 <li>women getting "bulky"</li>
 <li>detox drinks</li>
 <li>soreness after a workout</li>
</ol>
 
<a href="https://fitnesssrq.com/blog/progressiveoverload" rel="noopener noreferrer">Progressive Overload⁠</a>&nbsp;Blog Post
<a href="https://premierpersonalfitness.as.me/" rel="noopener noreferrer">⁠⁠Schedule a Free Consultation with Veronica⁠⁠</a>
<a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">⁠⁠Sign Up for Our Newsletter⁠⁠</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com" rel="noopener noreferrer">⁠⁠Learn More about Premier Personal Fitness⁠⁠</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com/book" rel="noopener noreferrer">⁠⁠Book an Arlington Park Fitness Class⁠</a>

11: Fitness Myths

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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11: Fitness Myths

11: Fitness Myths