In today's episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> talks about the 5 steps you can take to achieve your goals & New Year's Resolutions! She also discusses <a href="https://fitnesssrq.com/blog/smart" target="_blank" rel="noopener noreferer">SMART Goals</a>, and the one simple thing you can do to increase your success at achieving goals by 70%! Enjoy!
 
<a href="instagram.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="Facebook.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" target="_blank" rel="noopener noreferer">Newsletter</a> | <a href="fitnesssrq.com" target="_blank" rel="noopener noreferer">Website</a> | <a href="fitnesssrq.com/blog" target="_blank" rel="noopener noreferer">Blog</a>
Submit future topics <a href="https://forms.gle/S56hVqZWXdBxh2Te6" target="_blank" rel="noopener noreferer">HERE</a>

In today's episode, Veronica talks about the 5 steps you can take to achieve your goals & New Year's Resolutions! She also discusses SMART Goals, and the one simple thing you can do to increase your success at achieving goals by 70%! Enjoy! Instagram | Facebook | Newsletter | Website | Blog Submit future topics HERE

In today's episode, <a href="instagram.com/veronicarasicci" rel="noopener noreferrer">Veronica</a> talks about the 5 steps you can take to achieve your goals &amp; New Year's Resolutions! She also discusses <a href="https://fitnesssrq.com/blog/smart" rel="noopener noreferrer">SMART Goals</a>, and the one simple thing you can do to increase your success at achieving goals by 70%! Enjoy!
 
<a href="instagram.com/premierpersonalfitness" rel="noopener noreferrer">Instagram</a> | <a href="Facebook.com/premierpersonalfitness" rel="noopener noreferrer">Facebook</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">Newsletter</a> | <a href="fitnesssrq.com" rel="noopener noreferrer">Website</a> | <a href="fitnesssrq.com/blog" rel="noopener noreferrer">Blog</a>
Submit future topics <a href="https://forms.gle/S56hVqZWXdBxh2Te6" rel="noopener noreferrer">HERE</a>

18. How to Fool-Proof Your New Year's Resolutions

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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18. How to Fool-Proof Your New Year's Resolutions

18. How to Fool-Proof Your New Year's Resolutions