In today's episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> discusses the importance of small wins, & the science behind how it keeps you motivated!
<a href="https://www.instagram.com/p/CYUVocnptAW/?hl=en" target="_blank" rel="noopener noreferer">Curb Your Enthusiasm Video</a>
<a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwju1Jbnvb-DAxXwRzABHaEEAzcQtwJ6BAgTEAI&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgSjM5B3QNlw&usg=AOvVaw37AHfJWCwKTeZ9RGwfaZlr&opi=89978449" target="_blank" rel="noopener noreferer">Treat Yo Self Video</a>
<a href="fitnesssrq.com" target="_blank" rel="noopener noreferer">Website</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" target="_blank" rel="noopener noreferer">Newsletter</a> | <a href="instagram.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="Facebook.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="fitnesssrq.com/blog" target="_blank" rel="noopener noreferer">Blog</a>

In today's episode, Veronica discusses the importance of small wins, & the science behind how it keeps you motivated! Curb Your Enthusiasm Video Treat Yo Self Video Website | Newsletter | Instagram | Facebook | Blog

In today's episode, <a href="instagram.com/veronicarasicci" rel="noopener noreferrer">Veronica</a> discusses the importance of small wins, &amp; the science behind how it keeps you motivated!
<a href="https://www.instagram.com/p/CYUVocnptAW/?hl=en" rel="noopener noreferrer">Curb Your Enthusiasm Video</a>
<a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwju1Jbnvb-DAxXwRzABHaEEAzcQtwJ6BAgTEAI&amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgSjM5B3QNlw&amp;usg=AOvVaw37AHfJWCwKTeZ9RGwfaZlr&amp;opi=89978449" rel="noopener noreferrer">Treat Yo Self Video</a>
<a href="fitnesssrq.com" rel="noopener noreferrer">Website</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">Newsletter</a> | <a href="instagram.com/premierpersonalfitness" rel="noopener noreferrer">Instagram</a> | <a href="Facebook.com/premierpersonalfitness" rel="noopener noreferrer">Facebook</a> | <a href="fitnesssrq.com/blog" rel="noopener noreferrer">Blog</a>

19. Why You Should Celebrate the Small Wins

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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19. Why You Should Celebrate the Small Wins

19. Why You Should Celebrate the Small Wins