In today's episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> discusses why you need to stop skipping the cool down after your workout, even if you are crunched for time!
 
Listen to the Warm-Up episode <a href="https://open.spotify.com/episode/1DvfiSzjANHspTFtk5apge?si=3db37adb747b43a5" target="_blank" rel="noopener noreferer">HERE</a>
<a href="https://youtube.com/playlist?list=PLL4vbueH8gNIBFoEahTrpedUNTzeRkyeF&si=900sXgpAHn9pEfYt" target="_blank" rel="noopener noreferer">Example Cool Downs</a>
<a href="https://premierpersonalfitness.as.me/">⁠Schedule a Free Consultation with Veronica⁠</a>
<a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920">⁠Sign Up for Our Newsletter⁠</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com">⁠Learn More about Premier Personal Fitness⁠</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com/book">⁠Book an Arlington Park Fitness Class</a>

In today's episode, Veronica discusses why you need to stop skipping the cool down after your workout, even if you are crunched for time! Listen to the Warm-Up episode HERE Example Cool Downs ⁠Schedule a Free Consultation with Veronica⁠ ⁠Sign Up for Our Newsletter⁠ ⁠Learn More about Premier Personal Fitness⁠ ⁠Book an Arlington Park Fitness Class

In today's episode, <a href="instagram.com/veronicarasicci" rel="noopener noreferrer">Veronica</a> discusses why you need to stop skipping the cool down after your workout, even if you are crunched for time!
 
Listen to the Warm-Up episode <a href="https://open.spotify.com/episode/1DvfiSzjANHspTFtk5apge?si=3db37adb747b43a5" rel="noopener noreferrer">HERE</a>
<a href="https://youtube.com/playlist?list=PLL4vbueH8gNIBFoEahTrpedUNTzeRkyeF&amp;si=900sXgpAHn9pEfYt" rel="noopener noreferrer">Example Cool Downs</a>
<a href="https://premierpersonalfitness.as.me/" rel="noopener noreferrer">⁠Schedule a Free Consultation with Veronica⁠</a>
<a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">⁠Sign Up for Our Newsletter⁠</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com" rel="noopener noreferrer">⁠Learn More about Premier Personal Fitness⁠</a>
<a href="https://podcasters.spotify.com/pod/dashboard/episode/new/www.FitnessSRQ.com/book" rel="noopener noreferrer">⁠Book an Arlington Park Fitness Class</a>

10: Stop Skipping the Cool Down!

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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10: Stop Skipping the Cool Down!

10: Stop Skipping the Cool Down!