In this episode, Veronica talks about what reverse dieting is, who may benefit from it, and what the reverse dieting process looks like. 
 
Did you enjoy this episode? Please rate & review 5 stars!
 
Check out Premier Personal Fitness <a href="www.fitnesssrq.com" target="_blank" rel="noopener noreferer">HERE</a>
Schedule your free wellness consultation <a href="https://premierpersonalfitness.as.me/" target="_blank" rel="noopener noreferer">HERE</a>
Submit a future episode topic <a href="https://docs.google.com/forms/d/e/1FAIpQLSeB0UEsQjjol3Wy1Yedda2StjITET0Me7C8kyxku_oR09s5FA/viewform?usp=share_link" target="_blank" rel="noopener noreferer">HERE</a>
Ask a Trainer a Question <a href="https://docs.google.com/forms/d/e/1FAIpQLScszFl2MmUfUyZ13oKNG2EQ_J58Ckc4wlknu_Vs0BZo8Ql7Fw/viewform?usp=share_link" target="_blank" rel="noopener noreferer">HERE</a>

In this episode, Veronica talks about what reverse dieting is, who may benefit from it, and what the reverse dieting process looks like. Did you enjoy this episode? Please rate & review 5 stars! Check out Premier Personal Fitness HERE Schedule your free wellness consultation HERE Submit a future episode topic HERE Ask a Trainer a Question HERE

In this episode, Veronica talks about what reverse dieting is, who may benefit from it, and what the reverse dieting process looks like. 
 
Did you enjoy this episode? Please rate &amp; review 5 stars!
 
Check out Premier Personal Fitness <a href="www.fitnesssrq.com" rel="noopener noreferrer">HERE</a>
Schedule your free wellness consultation <a href="https://premierpersonalfitness.as.me/" rel="noopener noreferrer">HERE</a>
Submit a future episode topic <a href="https://docs.google.com/forms/d/e/1FAIpQLSeB0UEsQjjol3Wy1Yedda2StjITET0Me7C8kyxku_oR09s5FA/viewform?usp=share_link" rel="noopener noreferrer">HERE</a>
Ask a Trainer a Question <a href="https://docs.google.com/forms/d/e/1FAIpQLScszFl2MmUfUyZ13oKNG2EQ_J58Ckc4wlknu_Vs0BZo8Ql7Fw/viewform?usp=share_link" rel="noopener noreferrer">HERE</a>

What is Reverse Dieting?

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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What is Reverse Dieting?

What is Reverse Dieting?