In today's episode, Veronica talks about 5 ways you can enhance the effectiveness of your workouts! 
 
Show Notes:
Check out Premier Personal Fitness <a href="www.FitnessSRQ.com">⁠HERE⁠</a>
Follow us on <a href="www.instagram.com/premierpersonalfitness">⁠Instagram⁠</a>
<a href="https://forms.gle/AFdvMRX9xoYDMZDLA">⁠Submit a Future Topic⁠</a>
<a href="https://forms.gle/wLw24D34ZJpUm4td8">⁠Ask Veronica a Question</a>

In today's episode, Veronica talks about 5 ways you can enhance the effectiveness of your workouts! Show Notes: Check out Premier Personal Fitness ⁠HERE⁠ Follow us on ⁠Instagram⁠ ⁠Submit a Future Topic⁠ ⁠Ask Veronica a Question

In today's episode, Veronica talks about 5 ways you can enhance the effectiveness of your workouts!&nbsp;
 
Show Notes:
Check out Premier Personal Fitness&nbsp;<a href="www.FitnessSRQ.com" rel="noopener noreferrer">⁠HERE⁠</a>
Follow us on&nbsp;<a href="www.instagram.com/premierpersonalfitness" rel="noopener noreferrer">⁠Instagram⁠</a>
<a href="https://forms.gle/AFdvMRX9xoYDMZDLA" rel="noopener noreferrer">⁠Submit a Future Topic⁠</a>
<a href="https://forms.gle/wLw24D34ZJpUm4td8" rel="noopener noreferrer">⁠Ask Veronica a Question</a>

5 Ways to Enhance Your Workouts

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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5 Ways to Enhance Your Workouts

5 Ways to Enhance Your Workouts