In today's episode, Veronica goes through the top 3 things she wished she knew when she was starting her wellness journey. 
 
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNIX1Ol7gkZG5AtX81hYMIyA" target="_blank" rel="noopener noreferer">Check out our Warm-Up Playlist HERE</a>
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNIBFoEahTrpedUNTzeRkyeF" target="_blank" rel="noopener noreferer">Follow Along with Our Cool Down Playlist Here</a>
<a href="www.FitnessSRQ.com">⁠Learn More About Premier Personal Fitness Here</a>
<a href="www.instagram.com/premierpersonalfitness">⁠Follow Premier Personal Fitness on IG⁠</a>
<a href="https://forms.gle/AFdvMRX9xoYDMZDLA">⁠Submit a Future Topic⁠</a>
<a href="https://forms.gle/wLw24D34ZJpUm4td8">⁠What fitness/wellness questions do you have for Veronica?</a>

In today's episode, Veronica goes through the top 3 things she wished she knew when she was starting her wellness journey. Check out our Warm-Up Playlist HERE Follow Along with Our Cool Down Playlist Here ⁠Learn More About Premier Personal Fitness Here ⁠Follow Premier Personal Fitness on IG⁠ ⁠Submit a Future Topic⁠ ⁠What fitness/wellness questions do you have for Veronica?

In today's episode, Veronica goes through the top 3 things she wished she knew when she was starting her wellness journey. 
 
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNIX1Ol7gkZG5AtX81hYMIyA" rel="noopener noreferrer">Check out our Warm-Up Playlist HERE</a>
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNIBFoEahTrpedUNTzeRkyeF" rel="noopener noreferrer">Follow Along with Our Cool Down Playlist Here</a>
<a href="www.FitnessSRQ.com" rel="noopener noreferrer">⁠Learn More About Premier Personal Fitness Here</a>
<a href="www.instagram.com/premierpersonalfitness" rel="noopener noreferrer">⁠Follow Premier Personal Fitness on IG⁠</a>
<a href="https://forms.gle/AFdvMRX9xoYDMZDLA" rel="noopener noreferrer">⁠Submit a Future Topic⁠</a>
<a href="https://forms.gle/wLw24D34ZJpUm4td8" rel="noopener noreferrer">⁠What fitness/wellness questions do you have for Veronica?</a>

What I Wish I Knew...

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

Share What I Wish I Knew...

Sign up to save your podcasts

What I Wish I Knew...

What I Wish I Knew...