In today's episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> discusses all things core related.. What exactly is the core? Why is it so important? How can you work on strengthening your core? She also references various exercises that you can find by clicking on the links below! Happy learning :) 
<a href="https://www.instagram.com/warrior_physical_therapy" target="_blank" rel="noopener noreferer">Dr. Aryn, Pelvis Floor Specialist</a>
<a href="https://www.youtube.com/watch?v=IGFrhPUS6GI&list=PLL4vbueH8gNK0Z-XKOcvIzaejF_odZzct&pp=gAQBiAQB" target="_blank" rel="noopener noreferer">Abdominal Exercises playlist</a>
<a href="https://www.youtube.com/watch?v=-J36_cuZIHw&list=PLL4vbueH8gNJdWHYKwSxbfgHfe0z-V51h&pp=gAQBiAQB" target="_blank" rel="noopener noreferer">Lower Back Exercises playlist</a>
<a href="https://www.youtube.com/shorts/syzD9PUCXx8" target="_blank" rel="noopener noreferer">How to Activate Your Glute Medius</a>
<a href="fitnesssrq.com" target="_blank" rel="noopener noreferer">Website</a> | <a href="Facebook.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="instagram.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" target="_blank" rel="noopener noreferer">Newsletter</a> | <a href="fitnesssrq.com/blog" target="_blank" rel="noopener noreferer">Blog</a>

In today's episode, Veronica discusses all things core related.. What exactly is the core? Why is it so important? How can you work on strengthening your core? She also references various exercises that you can find by clicking on the links below! Happy learning :) Dr. Aryn, Pelvis Floor Specialist Abdominal Exercises playlist Lower Back Exercises playlist How to Activate Your Glute Medius Website | Facebook | Instagram | Newsletter | Blog

In today's episode, <a href="instagram.com/veronicarasicci" rel="noopener noreferrer">Veronica</a> discusses all things core related.. What exactly is the core? Why is it so important? How can you work on strengthening your core? She also references various exercises that you can find by clicking on the links below! Happy learning :) 
<a href="https://www.instagram.com/warrior_physical_therapy" rel="noopener noreferrer">Dr. Aryn, Pelvis Floor Specialist</a>
<a href="https://www.youtube.com/watch?v=IGFrhPUS6GI&amp;list=PLL4vbueH8gNK0Z-XKOcvIzaejF_odZzct&amp;pp=gAQBiAQB" rel="noopener noreferrer">Abdominal Exercises playlist</a>
<a href="https://www.youtube.com/watch?v=-J36_cuZIHw&amp;list=PLL4vbueH8gNJdWHYKwSxbfgHfe0z-V51h&amp;pp=gAQBiAQB" rel="noopener noreferrer">Lower Back Exercises playlist</a>
<a href="https://www.youtube.com/shorts/syzD9PUCXx8" rel="noopener noreferrer">How to Activate Your Glute Medius</a>
<a href="fitnesssrq.com" rel="noopener noreferrer">Website</a> | <a href="Facebook.com/premierpersonalfitness" rel="noopener noreferrer">Facebook</a> | <a href="instagram.com/premierpersonalfitness" rel="noopener noreferrer">Instagram</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">Newsletter</a> | <a href="fitnesssrq.com/blog" rel="noopener noreferrer">Blog</a>

21. More to the Core

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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21. More to the Core

21. More to the Core