In today's episode, <a href="instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> talks about the ankle joint - the muscles, bones, tendons, and ligaments. She also discusses why having a healthy & mobile ankle is important to your overall health & life!
 
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNJV19_dP63PrB5dlUeB-lxK" target="_blank" rel="noopener noreferer">CLICK HERE</a> for ankle mobility exercises
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNJPIVFRJkA8RXWEpeiihRk5" target="_blank" rel="noopener noreferer">CLICK HERE</a> for ankle strengthening exercises
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNJ_agG3Bjo-LoUnEyZYSXa8" target="_blank" rel="noopener noreferer">CLICK HERE</a> for ankle stretching exercises
 
<a href="https://images.app.goo.gl/pm91BrYLu36ti1Hr9" target="_blank" rel="noopener noreferer">Ankle Bones</a> | <a href="https://images.app.goo.gl/n5ewP7XNdoEAYDz49" target="_blank" rel="noopener noreferer">Ankle Muscles</a> | <a href="https://images.app.goo.gl/sSY8NLJoD49tVRys7" target="_blank" rel="noopener noreferer">Ankle Tendons & Ligaments</a>
 
<a href="premierpersonalfitness.com" target="_blank" rel="noopener noreferer">Website</a> | <a href="instagram.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="Facebook.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" target="_blank" rel="noopener noreferer">Newsletter</a> | <a href="premierpersonalfitness.com/blog" target="_blank" rel="noopener noreferer">Blog</a>

In today's episode, Veronica talks about the ankle joint - the muscles, bones, tendons, and ligaments. She also discusses why having a healthy & mobile ankle is important to your overall health & life! CLICK HERE for ankle mobility exercises CLICK HERE for ankle strengthening exercises CLICK HERE for ankle stretching exercises Ankle Bones | Ankle Muscles | Ankle Tendons & Ligaments Website | Instagram | Facebook | Newsletter | Blog

In today's episode, <a href="instagram.com/veronicarasicci" rel="noopener noreferrer">Veronica</a> talks about the ankle joint - the muscles, bones, tendons, and ligaments. She also discusses why having a healthy &amp; mobile ankle is important to your overall health &amp; life!
 
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNJV19_dP63PrB5dlUeB-lxK" rel="noopener noreferrer">CLICK HERE</a> for ankle mobility exercises
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNJPIVFRJkA8RXWEpeiihRk5" rel="noopener noreferrer">CLICK HERE</a> for ankle strengthening exercises
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNJ_agG3Bjo-LoUnEyZYSXa8" rel="noopener noreferrer">CLICK HERE</a> for ankle stretching exercises
 
<a href="https://images.app.goo.gl/pm91BrYLu36ti1Hr9" rel="noopener noreferrer">Ankle Bones</a> | <a href="https://images.app.goo.gl/n5ewP7XNdoEAYDz49" rel="noopener noreferrer">Ankle Muscles</a> | <a href="https://images.app.goo.gl/sSY8NLJoD49tVRys7" rel="noopener noreferrer">Ankle Tendons &amp; Ligaments</a>
 
<a href="premierpersonalfitness.com" rel="noopener noreferrer">Website</a> | <a href="instagram.com/premierpersonalfitness" rel="noopener noreferrer">Instagram</a> | <a href="Facebook.com/premierpersonalfitness" rel="noopener noreferrer">Facebook</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">Newsletter</a> | <a href="premierpersonalfitness.com/blog" rel="noopener noreferrer">Blog</a>

27. All Things Ankle

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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27. All Things Ankle

27. All Things Ankle