In today's episode, <a href="www.instagram.com/veronicarasicci" target="_blank" rel="noopener noreferer">Veronica</a> discusses, & weighs in, on a recent <a href="https://www.aarp.org/health/healthy-living/info-2022/squats-best-exercise-for-strength.html" target="_blank" rel="noopener noreferer">AARP article</a> titled The Number One Exercise to Do as You Get Older.
<a href="https://www.youtube.com/watch?v=RgAEEPrM_FU" target="_blank" rel="noopener noreferer">Sit to Stand Challenge</a>
<a href="https://www.youtube.com/watch?v=OhqRURkx7KQ" target="_blank" rel="noopener noreferer">Proper Squatting Form</a>
<a href="https://www.instagram.com/reel/Cy4Ldk_LuTe/" target="_blank" rel="noopener noreferer">How to Modify a Squat</a>
<a href="fitnesssrq.com" target="_blank" rel="noopener noreferer">Website</a> | <a href="Facebook.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="instagram.com/premierpersonalfitness" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" target="_blank" rel="noopener noreferer">Newsletter</a> | <a href="fitnesssrq.com/blog" target="_blank" rel="noopener noreferer">Blog</a>

In today's episode, Veronica discusses, & weighs in, on a recent AARP article titled The Number One Exercise to Do as You Get Older. Sit to Stand Challenge Proper Squatting Form How to Modify a Squat Website | Facebook | Instagram | Newsletter | Blog

In today's episode, <a href="www.instagram.com/veronicarasicci" rel="noopener noreferrer">Veronica</a> discusses, &amp; weighs in, on a recent <a href="https://www.aarp.org/health/healthy-living/info-2022/squats-best-exercise-for-strength.html" rel="noopener noreferrer">AARP article</a> titled The Number One Exercise to Do as You Get Older.
<a href="https://www.youtube.com/watch?v=RgAEEPrM_FU" rel="noopener noreferrer">Sit to Stand Challenge</a>
<a href="https://www.youtube.com/watch?v=OhqRURkx7KQ" rel="noopener noreferrer">Proper Squatting Form</a>
<a href="https://www.instagram.com/reel/Cy4Ldk_LuTe/" rel="noopener noreferrer">How to Modify a Squat</a>
<a href="fitnesssrq.com" rel="noopener noreferrer">Website</a> | <a href="Facebook.com/premierpersonalfitness" rel="noopener noreferrer">Facebook</a> | <a href="instagram.com/premierpersonalfitness" rel="noopener noreferrer">Instagram</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">Newsletter</a> | <a href="fitnesssrq.com/blog" rel="noopener noreferrer">Blog</a>

20. Only Have Time for One Exercise? Do This:

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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20. Only Have Time for One Exercise? Do This:

20. Only Have Time for One Exercise? Do This: