In today's episode, Veronica lays down the facts about fat. Why fat is important to your diet, how consuming fact does not mean you are going to gain weight/"get fat", & the difference between saturated fat, unsaturated fat, & tans fat!
 
<a href="FitnessSRQ.com" target="_blank" rel="noopener noreferer">Website</a> | <a href="FitnessSRQ.com/blog" target="_blank" rel="noopener noreferer">Blog</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" target="_blank" rel="noopener noreferer">Newsletter</a>

In today's episode, Veronica lays down the facts about fat. Why fat is important to your diet, how consuming fact does not mean you are going to gain weight/"get fat", & the difference between saturated fat, unsaturated fat, & tans fat! Website | Blog | Newsletter

In today's episode, Veronica lays down the facts about fat. Why fat is important to your diet, how consuming fact does not mean you are going to gain weight/"get fat", &amp; the difference between saturated fat, unsaturated fat, &amp; tans fat!
 
<a href="FitnessSRQ.com" rel="noopener noreferrer">Website</a> | <a href="FitnessSRQ.com/blog" rel="noopener noreferrer">Blog</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">Newsletter</a>

24. The Facts About Fat

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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24. The Facts About Fat

24. The Facts About Fat