In today's episode, <a href="http://instagram.com/veronicarasicci">⁠Veronica⁠</a> discusses the hip joint. Being one of only two ball & socket joints in the body, it is a complex joint, but Veronica breaks it all down for you in under 20 minutes. Enjoy!
 
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNKFvi3WedtKXyDbM8TwP40L" target="_blank" rel="noopener noreferer">Hip Mobility Exercises</a>
<a href="https://youtube.com/playlist?list=PLL4vbueH8gNLu9syNEbilc9le4zp8OUD-&si=Dy40IlTik575ST_Q" target="_blank" rel="noopener noreferer">Hip Strengthening Exercises</a>
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNKoWEr11uayTVJ1KILPmcPA" target="_blank" rel="noopener noreferer">Hip Stretching Exercises</a>
 
<a href="data:image/jpeg;base64,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" target="_blank" rel="noopener noreferer">Hip Bones</a> | <a href="https://images.app.goo.gl/kZGE4mAyFxa3D29A9" target="_blank" rel="noopener noreferer">Hip Ligaments</a> | <a href="https://images.app.goo.gl/PszoCJTRJ8ngRGHm8" target="_blank" rel="noopener noreferer">Hip Muscles</a>
 
<a href="http://premierpersonalfitness.com">⁠Website⁠</a> | <a href="http://instagram.com/premierpersonalfitness">⁠Instagram⁠</a> | <a href="http://Facebook.com/premierpersonalfitness">⁠Facebook⁠</a> | <a href="http://premierpersonalfitness.com/blog">⁠Blog⁠</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920">⁠Newsletter⁠</a>

In today's episode, ⁠Veronica⁠ discusses the hip joint. Being one of only two ball & socket joints in the body, it is a complex joint, but Veronica breaks it all down for you in under 20 minutes. Enjoy! Hip Mobility Exercises Hip Strengthening Exercises Hip Stretching Exercises Hip Bones | Hip Ligaments | Hip Muscles ⁠Website⁠ | ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Blog⁠ | ⁠Newsletter⁠

In today's episode, <a href="http://instagram.com/veronicarasicci" rel="noopener noreferrer">⁠Veronica⁠</a> discusses the hip joint. Being one of only two ball &amp; socket joints in the body, it is a complex joint, but Veronica breaks it all down for you in under 20 minutes. Enjoy!
 
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNKFvi3WedtKXyDbM8TwP40L" rel="noopener noreferrer">Hip Mobility Exercises</a>
<a href="https://youtube.com/playlist?list=PLL4vbueH8gNLu9syNEbilc9le4zp8OUD-&amp;si=Dy40IlTik575ST_Q" rel="noopener noreferrer">Hip Strengthening Exercises</a>
<a href="https://www.youtube.com/playlist?list=PLL4vbueH8gNKoWEr11uayTVJ1KILPmcPA" rel="noopener noreferrer">Hip Stretching Exercises</a>
 
<a rel="noopener noreferrer">Hip Bones</a> | <a href="https://images.app.goo.gl/kZGE4mAyFxa3D29A9" rel="noopener noreferrer">Hip Ligaments</a>&nbsp;| <a href="https://images.app.goo.gl/PszoCJTRJ8ngRGHm8" rel="noopener noreferrer">Hip Muscles</a>
 
<a href="http://premierpersonalfitness.com" rel="noopener noreferrer">⁠Website⁠</a> | <a href="http://instagram.com/premierpersonalfitness" rel="noopener noreferrer">⁠Instagram⁠</a> | <a href="http://Facebook.com/premierpersonalfitness" rel="noopener noreferrer">⁠Facebook⁠</a> | <a href="http://premierpersonalfitness.com/blog" rel="noopener noreferrer">⁠Blog⁠</a> | <a href="https://exceptional-poetry-50562.myflodesk.com/c83a59dc-f6ea-4761-a3e8-9aea33cf5920" rel="noopener noreferrer">⁠Newsletter⁠</a>

29. Getting Hip with the Hips

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

Share 29. Getting Hip with the Hips

Sign up to save your podcasts

29. Getting Hip with the Hips

29. Getting Hip with the Hips