Today's episode is all about carbohydrates. Veronica discusses their importance to your diet, what role they serve in your life, & more! She also touches upon why carbs are NOT the enemy when it comes to gaining weight!
<a href="https://drive.google.com/file/d/1GzE-vNtyOxpdQ5j-rPIViI6E8xJqicjn/view?usp=share_link" target="_blank" rel="noopener noreferer">Nutrient Umbrella Visual </a>

Today's episode is all about carbohydrates. Veronica discusses their importance to your diet, what role they serve in your life, & more! She also touches upon why carbs are NOT the enemy when it comes to gaining weight! Nutrient Umbrella Visual

Today's episode is all about carbohydrates. Veronica discusses their importance to your diet, what role they serve in your life, &amp; more! She also touches upon why carbs are NOT the enemy when it comes to gaining weight!
<a href="https://drive.google.com/file/d/1GzE-vNtyOxpdQ5j-rPIViI6E8xJqicjn/view?usp=share_link" rel="noopener noreferrer">Nutrient Umbrella Visual </a>

23. Carbohydrates

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

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23. Carbohydrates

23. Carbohydrates