The foods that we eat impact us in so many ways. This episode is about nourishing ourselves through the foods that we eat! I share about my personal experience with eliminating certain foods, adding certain ones, how eating the wrong foods have effected me, and how nourishing foods have helped me lately. I am not a professional and am not a nutritionist, this episode is all about things that have worked for me. But I wanted to share about them with you all as this has been something on my mind lately and hopefully it encourages you to use food to help your body thrive!  

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