In this episode, we’re diving deep into the ovulatory phase, the peak of your cycle when your energy, confidence, and communication skills are at their highest.

I’ll break down what’s happening in your body, how to take advantage of this phase for productivity, both at work and at home, workout ideas, nutrition ideas, and more.

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Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

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