We just returned from a trip to Sedona to celebrate by brother's birthday, and it was three days of fun that honestly just took me back to my childhood. I absolutely love my family and these special times we have together, and it got me thinking about today's topic, gratitude.

I specifically want to talk about the frequency of gratitude, because gratitude is happiness, which is a frequency. What are you grateful for? Send me a DM or tag me on Instagram, @jill_foubister. Let me know your biggest takeaway from this episode, and as always, I am so grateful for you listening to this podcast!

For full show notes and links, visit: https://www.jilltrainings.com/blog/09