this episode is for anyone seeking to heal body image struggles - from disordered eating to everyday dissatisfaction  🤍🌥️

I talk through: 

-why body image is rooted in beliefs, not appearances

-strategies to ease body checking habits and respond to negative self-talk

-the power of body neutrality, gratitude, and building purpose beyond your body

-practical and tangible tips to apply

1:1 coaching: click here to learn more 

journal prompts 

🤍 Let’s stay connected:

Ig/TikTok: @your_spoonful

email: [email protected]