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09 I The Over 35 Guide to Surviving Perimenopause
Feeling like your body hit a “midlife glitch”? You’re not alone, friend. In this episode of The Midlife Reset, I’m walking you through the three biggest strategies I use with patients to help them survive and thrive through the perimenopause season—plus a few bonus tips you can start using today.
Whether you’re battling brain fog, low energy, stubborn weight gain, or just don’t feel like yourself anymore, this episode will give you the clarity and confidence to take control of your hormones naturally.
📝 What You’ll Learn in This Episode:
💌 Mentioned in This Episode:
👩💻 Let’s Stay Connected!
🎧 Loved this episode?
Be sure to subscribe, leave a review, and share it with a friend who’s navigating midlife too. Every download and review helps more women find the answers they deserve. 💖
#PerimenopauseSupport #HormoneHealth #WomenOver35 #NaturalHormoneBalance #MidlifeEnergy
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By April Ranard, CHLCFeeling like your body hit a “midlife glitch”? You’re not alone, friend. In this episode of The Midlife Reset, I’m walking you through the three biggest strategies I use with patients to help them survive and thrive through the perimenopause season—plus a few bonus tips you can start using today.
Whether you’re battling brain fog, low energy, stubborn weight gain, or just don’t feel like yourself anymore, this episode will give you the clarity and confidence to take control of your hormones naturally.
📝 What You’ll Learn in This Episode:
💌 Mentioned in This Episode:
👩💻 Let’s Stay Connected!
🎧 Loved this episode?
Be sure to subscribe, leave a review, and share it with a friend who’s navigating midlife too. Every download and review helps more women find the answers they deserve. 💖
#PerimenopauseSupport #HormoneHealth #WomenOver35 #NaturalHormoneBalance #MidlifeEnergy