Joy is our true nature. Learn how to set yourself free to be fully who you are.According to Dr. Gabor Maté, trauma is defined as disconnection from self. You got this!

Joy is our true nature. Learn how to set yourself free to be fully who you are. According to Dr. Gabor Maté, trauma is defined as disconnection from self. You got this!

09 Joy, Authenticity, Trauma & Shame - In a Nutshell!

If you want more joy in your everyday life but you are blocked by constant mind chatter &amp; anxiety... you've come to the right place!At this podcast, we talk about how to transform fear and drama into ease, harmony, love and joy!Hi, I’m Debbie Happy Cohen and I’m the founder of Joy-Based Living.Joy-Based Living (JBL) is a LIFESTYLE where ALL feelings are welcome. Members of JBL are invited to accept the high octane fuel of JOY. In order to do this, we have to reclaim ALL of our feelings. Sometimes, this causes MELTDOWNS! We love talking about them and turning them into BREAKTHROUGHS!Daily, we are given opportunities to navigate our relationships, our dreams and the hourglass of our lives. We VALUE and TREASURE each and every moment. JOY is not a straightjacket to conform us to a smile. It is a resonance of FREEDOM, ACCEPTANCE, LOVE and APPRECIATION, knowing that each person and each moment is a gift to treasure.HOW MUCH OF YOUR TIME TRULY BELONGS TO YOU? The MINE podcast that supports kind-hearted people who want more meaning in their lives. Better boundaries. More clarity. And a sense of control about who is actually in the drivers seat!We are people who tend to be overly generous with their Time, Energy and Attention and who want more Sovereignty, Power and Agency. My name is Debbie Happy Cohen and I'm the founder of Joy-Based Living. Joy is made possible when you truly value yourself. Your beauty, your intelligence, your preciousness, your power. Have you ever seen children in a playground having fun? Young children intuitively know that they are precious and powerful. As an adult, your power is in the choices you make. And your calendar is where the rubber meets the road. Take ownership of your life by creating a great relationship with your calendar. MINE isn’t about adding pressure to your life, it’s about removing the obstacles to the joy that’s in you which is meant to flow freely. When your joy is set free, your creativity will increase, you will carry yourself with authentic authority, and you will attract truly rewarding relationships. In every area of your life. I hope this podcast inspires you to create more joy in your life. YOU deserve it!

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If you want more joy in your everyday life but you are blocked by constant mind chatter & anxiety... you've come to the right place! At this podcast, we talk about how to transform fear and drama into ease, harmony, love and joy! Hi, I’m Debbie Happy Cohen and I’m the founder of Joy-Based Living. Joy-Based Living (JBL) is a LIFESTYLE where ALL feelings are welcome. Members of JBL are invited to accept the high octane fuel of JOY. In order to do this, we have to reclaim ALL of our feelings. Sometimes, this causes MELTDOWNS! We love talking about them and turning them into BREAKTHROUGHS! Daily, we are given opportunities to navigate our relationships, our dreams and the hourglass of our lives. We VALUE and TREASURE each and every moment. JOY is not a straightjacket to conform us to a smile. It is a resonance of FREEDOM, ACCEPTANCE, LOVE and APPRECIATION, knowing that each person and each moment is a gift to treasure. HOW MUCH OF YOUR TIME TRULY BELONGS TO YOU? The MINE podcast that supports kind-hearted people who want more meaning in their lives. Better boundaries. More clarity. And a sense of control about who is actually in the drivers seat! We are people who tend to be overly generous with their Time, Energy and Attention and who want more Sovereignty, Power and Agency. My name is Debbie Happy Cohen and I'm the founder of Joy-Based Living. Joy is made possible when you truly value yourself. Your beauty, your intelligence, your preciousness, your power. Have you ever seen children in a playground having fun? Young children intuitively know that they are precious and powerful. As an adult, your power is in the choices you make. And your calendar is where the rubber meets the road. Take ownership of your life by creating a great relationship with your calendar. MINE isn’t about adding pressure to your life, it’s about removing the obstacles to the joy that’s in you which is meant to flow freely. When your joy is set free, your creativity will increase, you will carry yourself with authentic authority, and you will attract truly rewarding relationships. In every area of your life. I hope this podcast inspires you to create more joy in your life. YOU deserve it!

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09 Joy, Authenticity, Trauma & Shame - In a Nutshell!

09 Joy, Authenticity, Trauma & Shame - In a Nutshell!