Sign up to save your podcasts
Or
Share MINE
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
MINE
MINE episodes
- 4 min
- 3 min
- NEW TRAILER! NEW SPARK FOR MINE PODCAST: THE DAILY MELTDOWN
If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy!
Joy-Based Living Starter Kit
https://linktr.ee/debbiehappycohen
Joy-Based Living website
https://joybasedliving.com/
Heal emotional trauma or help others heal
Get your free SANCTUARY e-book at JBL:
https://joybasedliving.com
1 min - 25 Your KNOWING is like fine red wine
If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy!
Joy-Based Living Starter Kit
https://linktr.ee/debbiehappycohen
Joy-Based Living website
https://joybasedliving.com/
Heal emotional trauma or help others heal
Get your free SANCTUARY e-book at JBL:
https://joybasedliving.com
6 min - 24 Affirming Your Being - 2 minute blessing
Listen with your heart. I recorded this for a friend and with her permission, I am sharing it with you.
If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy!
Joy-Based Living Starter Kit
https://linktr.ee/debbiehappycohen
Joy-Based Living website
https://joybasedliving.com/
Heal emotional trauma or help others heal
Get your free SANCTUARY e-book at JBL:
https://joybasedliving.com
3 min - 23 I Believe in You
If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy!
Joy-Based Living Starter Kit
https://linktr.ee/debbiehappycohen
Joy-Based Living website
https://joybasedliving.com/
Heal emotional trauma or help others heal
Get your free SANCTUARY e-book at JBL:
https://joybasedliving.com
1 min - 22 Create Secure Attachment through Self-Connection
If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy!
Joy-Based Living Starter Kit
https://linktr.ee/debbiehappycohen
Joy-Based Living website
https://joybasedliving.com/
Heal emotional trauma or help others heal
Get your free SANCTUARY e-book at JBL:
https://joybasedliving.com
12 Practices
https://joybasedliving.com/ebook/
FB
https://www.facebook.com/debbiehappycohen?mibextid=LQQJ4d
15 min - 21 - Major limitations of grief & trauma groups PLUS a solution
If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy!
Joy-Based Living Starter Kit
https://linktr.ee/debbiehappycohen
Joy-Based Living website
https://joybasedliving.com/
Heal emotional trauma or help others heal
Get your free SANCTUARY e-book at JBL:
https://joybasedliving.com
www.JoyBasedLiving.com/ebook
16 min - 20 Disenfranchised Grief - What it is and how to heal it
Check out my new FB Group called Relatedness Without Agenda
https://www.facebook.com/groups/relatednesswithoutagenda/
7 min - 19 Authenticity Flourishes when Shame Melts
“It is not true that when the heart is full the eyes necessarily overflow; some people can never manage it, especially in our century, which in spite of all the suffering and sorrow will surely be known as the tearless century.”.
— GÜNTER GRASS, The Tin Drum
The photo for this episode is of a tiny glass vile for your tears which are always always always welcome here.
If you want a structured practice for melting shame and for flourishing authentically, get the Ebooks at www.JoyBasedLiving.com !
8 min
About MINE
From the publisher's feed
If you want more joy in your everyday life but you are blocked by constant mind chatter & anxiety... you've come to the right place!
At this podcast, we talk about how to transform fear…
and drama into ease, harmony, love and joy!
Hi, I’m Debbie Happy Cohen and I’m the founder of Joy-Based Living.
Joy-Based Living (JBL) is a LIFESTYLE where ALL feelings are welcome.
Members of JBL are invited to accept the high octane fuel of JOY. In order to do this, we have to reclaim ALL of our feelings.
Sometimes, this causes MELTDOWNS! We love talking about them and turning them into BREAKTHROUGHS!
Daily, we are given opportunities to navigate our relationships, our dreams and the hourglass of our lives. We VALUE and TREASURE each and every moment. JOY is not a straightjacket to conform us to a smile. It is a resonance of FREEDOM, ACCEPTANCE, LOVE and APPRECIATION, knowing that each person and each moment is a gift to treasure.
HOW MUCH OF YOUR TIME TRULY BELONGS TO YOU? The MINE podcast that supports kind-hearted people who want more meaning in their lives. Better boundaries. More clarity. And a sense of control about who is actually in the drivers seat!
We are people who tend to be overly generous with their Time, Energy and Attention and who want more Sovereignty, Power and Agency. My name is Debbie Happy Cohen and I'm the founder of Joy-Based Living. Joy is made possible when you truly value yourself. Your beauty, your intelligence, your preciousness, your power. Have you ever seen children in a playground having fun? Young children intuitively know that they are precious and powerful. As an adult, your power is in the choices you make. And your calendar is where the rubber meets the road.
Take ownership of your life by creating a great relationship with your calendar.
MINE isn’t about adding pressure to your life, it’s about removing the obstacles to the joy that’s in you which is meant to flow freely. When your joy is set free, your creativity will increase, you will carry yourself with authentic authority, and you will attract truly rewarding relationships. In every area of your life. I hope this podcast inspires you to create more joy in your life. YOU deserve it!