Listen within. Believe in your softness. Create balance in your body and in your life.

This episode is about my spirituality. I hope that, in addition to getting to know me better, it awakens curiosity and a deeper conversation within you about your own spirituality.

I think the title says it all! Use your emotions to develop a healthy relationship with your calendar. Get ready, get set for 2023!

The e-books I mentioned, and the emotional ladder, are at www.joybasedliving.com.

In this episode, I talk about being a loving witness to all of your feelings and thoughts. And the paradox between psychology and spirituality.

Be sure to check out the art by Martin Puryears in the episode description!

I took a class tonight called Ekphrastic writing. I learned that Ekphrastic means writing a response to a piece of art.

Fancy that!

Thanks to Jennifer Pitoniac (our awesome teacher) and Tara Elliott for hosting on behalf of the Eastern Shores Writers Association.

Yay!!

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Sign up for my newsletter at www.JoyBasedLiving.com

While you’re there, get the 12 Practices Ebook and Create a World You Love.

Love flows freely in places where the heart feels safe. Create relationships where everyone can grow and thrive. Your joy will grow and your love will flow.

Follow me on Facebook at Debbie Happy Cohen

Sign up for my newsletter at www.JoyBasedLiving.com

While you’re there, get the 12 Practices Ebook and Create a World You Love.

After hitting bottom a few years ago, I went searching for a place to create meaningful friendships.

I wanted to wake up every day and be surrounded by people who are kind and conscious. People who like themselves and appreciate each other.

I searched but couldn’t find a community that didn’t have serious limitations.

So I asked a few friends to help me create a community where we could learn and grow together.

Our experiment worked! It’s called Joy-Based Living!

It’s SOOO GOOD that I want more people to enjoy what we have. I want to share our secrets and our stories with you.

My wish for you is to wake up every day to a world you love. I invite you to learn and grow with us.

Follow me on Facebook at Debbie Happy Cohen

Sign up for my newsletter at www.JoyBasedLiving.com

While you’re there, get the 12 Practices Ebook and Create a World You Love!

If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy!

Joy-Based Living Starter Kit

https://linktr.ee/debbiehappycohen

Joy-Based Living website

https://joybasedliving.com/

Heal emotional trauma or help others heal

Get your free SANCTUARY e-book at JBL:

https://joybasedliving.com

MINE is a podcast about reclaiming YOU.

Your time. Your life. Your perspective.

HOW MUCH OF YOUR TIME TRULY BELONGS TO YOU?

HOW MUCH OF YOUR LIFE IS A REFLECTION OF YOUR TRUE SELF?

MINE is for kind-hearted people who want to gain more control over their lives. It’s for people who tend to be overly generous with their Time, Energy and Attention and who want to experience more Sovereignty, Power and Agency.

My name is Debbie Happy Cohen and I'm the founder of Joy-Based Living. Joy is made possible when you truly value yourself. Your beauty, your intelligence, your preciousness, your power. Have you ever seen children in a playground having fun? Young children intuitively know that they are precious and powerful. As an adult, your power is in the choices you make. And your calendar is where the rubber meets the road.

Take ownership of your life by creating a great relationship with your calendar.

MINE isn’t about adding pressure to your life, it’s about removing the obstacles to the joy that’s in you which is meant to flow freely.

When your joy is set free, your creativity will increase, you will carry yourself with authentic authority, and you will attract truly rewarding relationships. In every area of your life.

I hope this podcast inspires you to create more joy in your life. YOU deserve it!