Mentioned:

Scattered Minds by Dr. Gabor Maté

Joy-Based Living E-books for developing your authentic self through healthy attunement and attachment with oneself and others. The 12 Practices Ebook is our foundation.

Original Conversation

https://joybasedliving.com/2023/01/18/is-your-brain-gaslighting-you-use-grayrocking-to-deepen-your-spiritual-practice-video-with-debbie-and-liz/

12 Practices Ebook

https://joybasedliving.com/ebook/

Immersion is the best way to learn a new language! Your heart and soul are the essence of YOU… So, you’re remembering a language you already know. That’s why it feels so good.

I referenced The Contrast Place which you can find an article at www.JoyBasedLiving.com (type that in the search bar in the footer).

And the 3 archetypal wounds and healing fields which you can find in the JBL 12 Practices Ebook.

enjoy!

www.JoyBasedLiving.com

On the path of personal development, common denominators and patterns can really speed up your learning. As you increase the quality of your attention, your authenticity, and your authority… the quality of your life will improve as well. I believe in you!

Whatever your response to trauma has been… Assume that it’s coming from a deep intelligence inside of you. When you treat yourself with honor and self-acceptance, you position yourself to make healthier choices. Now that we’re post pandemic, I can confidently say that most people have been through emotional trauma. It’s worth looking at. It’s worth healing. You got this!

How deep is your love and how wide does it go? In this episode invite you to set yourself free.

• If you’re not aware of the shame that covers up the true you, where have you been?

Dr. Brené Brown has two amazing TED talks on the topic. I highly recommend them as a supplement to this podcast.

Here are the links:

First:

https://youtu.be/iCvmsMzlF7o

Second:

https://youtu.be/psN1DORYYV0

Thanks to my (anonymous) friend I mentioned in the podcast. She shows up so courageously in her healing process, inspiring all of us who get to journey alongside her. We are in this together!

What do Dr. Bruce Perry, Oprah Winfrey, and deJoly LaBrier have in common?

They wrote books with the same title:

WHAT HAPPENED TO YOU?

Every human being should have this tool in their pocket at all times.

The other book I mentioned is the Tao of Fully Feeling by Pete Walker.

Joy is our true nature. Learn how to set yourself free to be fully who you are.

According to Dr. Gabor Maté, trauma is defined as disconnection from self. You got this!