Sign up to save your podcasts
Or
Share MINE
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
MINE
MINE episodes
- 18 AD(H)D What I didn’t know that I wish I knew sooner
Mentioned:
Scattered Minds by Dr. Gabor Maté
Joy-Based Living E-books for developing your authentic self through healthy attunement and attachment with oneself and others. The 12 Practices Ebook is our foundation.
8 min - 17 Commentary on Gaslighting Gray-Rocking and Grace Conversation
Original Conversation
https://joybasedliving.com/2023/01/18/is-your-brain-gaslighting-you-use-grayrocking-to-deepen-your-spiritual-practice-video-with-debbie-and-liz/
12 Practices Ebook
https://joybasedliving.com/ebook/
22 min - 16 Learn the Language of Your Heart and Soul
Immersion is the best way to learn a new language! Your heart and soul are the essence of YOU… So, you’re remembering a language you already know. That’s why it feels so good.
I referenced The Contrast Place which you can find an article at www.JoyBasedLiving.com (type that in the search bar in the footer).
And the 3 archetypal wounds and healing fields which you can find in the JBL 12 Practices Ebook.
enjoy!
13 min - 12 min
- 14 What do Psychology, Spirituality and Coaching Have in Common?
On the path of personal development, common denominators and patterns can really speed up your learning. As you increase the quality of your attention, your authenticity, and your authority… the quality of your life will improve as well. I believe in you!
12 min - 13 One Intelligent Response to Trauma is Self-centeredness
Whatever your response to trauma has been… Assume that it’s coming from a deep intelligence inside of you. When you treat yourself with honor and self-acceptance, you position yourself to make healthier choices. Now that we’re post pandemic, I can confidently say that most people have been through emotional trauma. It’s worth looking at. It’s worth healing. You got this!
8 min - 12 UnShaming God
How deep is your love and how wide does it go? In this episode invite you to set yourself free.
5 min - 11 Untangling Shame in the Healing Process
If you’re not aware of the shame that covers up the true you, where have you been?
Dr. Brené Brown has two amazing TED talks on the topic. I highly recommend them as a supplement to this podcast.
Here are the links:
First:
https://youtu.be/iCvmsMzlF7o
Second:
https://youtu.be/psN1DORYYV0
Thanks to my (anonymous) friend I mentioned in the podcast. She shows up so courageously in her healing process, inspiring all of us who get to journey alongside her. We are in this together!
9 min - 10 What Happened to You? This is the most important healing question
What do Dr. Bruce Perry, Oprah Winfrey, and deJoly LaBrier have in common?
They wrote books with the same title:
WHAT HAPPENED TO YOU?
Every human being should have this tool in their pocket at all times.
The other book I mentioned is the Tao of Fully Feeling by Pete Walker.
12 min - 09 Joy, Authenticity, Trauma & Shame - In a Nutshell!
Joy is our true nature. Learn how to set yourself free to be fully who you are.
According to Dr. Gabor Maté, trauma is defined as disconnection from self. You got this!
12 min
About MINE
From the publisher's feed
If you want more joy in your everyday life but you are blocked by constant mind chatter & anxiety... you've come to the right place!
At this podcast, we talk about how to transform fear…
and drama into ease, harmony, love and joy!
Hi, I’m Debbie Happy Cohen and I’m the founder of Joy-Based Living.
Joy-Based Living (JBL) is a LIFESTYLE where ALL feelings are welcome.
Members of JBL are invited to accept the high octane fuel of JOY. In order to do this, we have to reclaim ALL of our feelings.
Sometimes, this causes MELTDOWNS! We love talking about them and turning them into BREAKTHROUGHS!
Daily, we are given opportunities to navigate our relationships, our dreams and the hourglass of our lives. We VALUE and TREASURE each and every moment. JOY is not a straightjacket to conform us to a smile. It is a resonance of FREEDOM, ACCEPTANCE, LOVE and APPRECIATION, knowing that each person and each moment is a gift to treasure.
HOW MUCH OF YOUR TIME TRULY BELONGS TO YOU? The MINE podcast that supports kind-hearted people who want more meaning in their lives. Better boundaries. More clarity. And a sense of control about who is actually in the drivers seat!
We are people who tend to be overly generous with their Time, Energy and Attention and who want more Sovereignty, Power and Agency. My name is Debbie Happy Cohen and I'm the founder of Joy-Based Living. Joy is made possible when you truly value yourself. Your beauty, your intelligence, your preciousness, your power. Have you ever seen children in a playground having fun? Young children intuitively know that they are precious and powerful. As an adult, your power is in the choices you make. And your calendar is where the rubber meets the road.
Take ownership of your life by creating a great relationship with your calendar.
MINE isn’t about adding pressure to your life, it’s about removing the obstacles to the joy that’s in you which is meant to flow freely. When your joy is set free, your creativity will increase, you will carry yourself with authentic authority, and you will attract truly rewarding relationships. In every area of your life. I hope this podcast inspires you to create more joy in your life. YOU deserve it!