Dr. Nick Delgado is a health and wellness educator. He has authored over 15 books, including “Stop Aging Now,” “Blood Doesn’t Lie,” “Mastering Love, Sex, and Intimacy,” among many others. Dr. Delgado has conducted research in biochemistry and endocrinology, with a focus on the physiology of aging, and earned his Ph.D. in Health Science while studying a wellness program provided at seminars with motivational speaker Tony Robbins. He is also a World Strength Endurance Champion, setting a record twice for lifting 50,640 lbs in one hour. In this podcast Dr. Nick Delgado discusses men's health and anti-aging, emphasizing the importance of preventive care and lifestyle interventions. He shares his journey and experiences with natural anti-aging methods, including bioidentical hormones and peptides. Dr. Delgado highlights the significance of maintaining muscle mass and sexual health for longevity and quality of life. He also mentions the role of herbs and growth factors in supporting overall health and vitality. Dr. Nick Delgado discusses his lifestyle and exercise routine, emphasizing the importance of high-intensity training and eccentric muscle contractions. He also highlights the benefits of a plant-based diet and the dangers of consuming dairy products. Dr. Delgado explains the significance of mindset in achieving health and longevity, and shares techniques for reprogramming the subconscious mind. He emphasizes the negative effects of excessive oil consumption and the importance of fiber in the diet. Dr. Delgado concludes by discussing the impact of alcohol and the power of the mind in achieving overall well-being.