By Dr. Irina
The podcast currently has 14 episodes available.
The free e-book is : yestosuccess.com/agelessebook
Here is the link for Art of Living: artofliving.org
In this conversation, Irina and Ronnie discuss how to slow down or reverse brain aging. They explore the factors that affect brain aging, such as stress, exercise, sleep, social connection, mental stimulation, and environmental toxins. They also delve into the role of brain-derived neurotrophic factor (BDNF) in protecting and growing new brain cells. Ronnie shares tips on increasing BDNF levels through meditation, breathwork, and exercise. They emphasize the importance of a holistic approach to brain health, including nutrition and novel activities. The conversation concludes with a discussion on preventing memory loss through nourishing the brain with proper nutrition. In this conversation, Ronnie discusses the importance of avoiding foods that damage the brain and body, particularly refined carbohydrates and sugar. She highlights the negative effects of artificial sweeteners like sucralose and emphasizes the need for pure alternatives like stevia and monk fruit. Ronnie also explains the connection between gut health and brain health, emphasizing the role of the microbiome in overall well-being. Additionally, she emphasizes the importance of good sleep for brain restoration and the prevention of conditions like Alzheimer's. Ronnie shares a breathing technique called straw breath to combat stress and activate the parasympathetic nervous system. She concludes by emphasizing the power individuals have to take control of their brain and body health through lifestyle choices.
Bio:
Professor Ronnie Newman is an award-winning Harvard trained researcher, educator and published author in mind/body medicine and anti-aging. While at Harvard, she was a member of the pioneering research team in the 70's that shattered the existing paradigm of inevitable mental decline with aging, and demonstrated that lifestyle choices, like meditation, could reverse mental decline and increase BOTH length and quality of life. She’s spoken at the U.N., World Bank, National Institutes of Mental Health. has appeared on NBC, PBS and CNN International; and was a featured scientist in the acclaimed documentary “the truth about Alzheimer’s and Memory Loss” that was viewed in 118 countries worldwide. She’ s the U.S. Director of Behavioral Health Research for Art of Living Foundation, a United Nations NGO active in 180 countries worldwide, faculty at Nova Southeastern University’s Lifelong Learning Institute and honorary faculty at Sri Sri Univ. in India.
Summary
Dr. Daniel Kraft discusses the future of medicine and healthcare innovation. He highlights the potential of rapidly developing technologies to reshape healthcare, including advancements in diagnostics, preventive care, and new treatments. Dr. Kraft emphasizes the importance of leveraging AI, genomics, wearables, and digital therapeutics to make healthcare more accessible and equitable. He also explores the concept of digital twins and the integration of various forms of data to personalize healthcare and enable proactive and precise care. Additionally, Dr. Kraft discusses the role of AI in healthcare and how it can supplement and enhance the work of healthcare professionals. The conversation covered various topics related to the future of medicine and healthcare. Some of the key themes discussed include the use of xenografts and genetic modification to overcome organ rejection, the potential of 3D printing and tissue engineering for organ transplantation, the development of biohybrid devices and bioreactors, the application of gene editing in vivo, the role of AI in healthcare, the importance of nutrition and personalized diets, and the future of medical education. The conversation also touched on the XPRIZE organization and its role in spurring innovation in healthcare.
Chapters
00:00 Introduction and Background of Dr. Daniel Kraft
02:19 The Evolution of Healthcare in the Last Decade
04:17 The Potential of Rapidly Developing Technologies in Healthcare
08:04 AI in Healthcare and the Future of Medical Professionals
13:47 Digital Twins and Personalized Healthcare
15:59 Customization and Precision Medicine
21:14 Augmented Virtual and Extended Reality in Healthcare
25:37 Gene Editing and CRISPR Technology for Organ Transplantation
27:27 Overcoming Organ Rejection
29:48 Encapsulating Beta Islet Cells
45:23 The Role of AI in Healthcare
52:01 The Future of Medical Education
http://DanielKraftMD.net
http://NextMed.Health
http://Digital.Health
http://MarrowMiner.com
“Naturally, everyone can grow, heal, and improve their health regardless of the limitation and the disease.” - Dr. Saeid Mushtagh
Discount Code: POLLENHEALTH10
Naturopathic Doctor, Healer, WildCrafter
Dr. Mushtagh’s career in health began at the University of Toronto. As an undergraduate research assistant at the Center for Mental Health and Addiction, his interest in brain and mood health grew deeper. He completed his postgraduate studies at the Canadian College of Naturopathic Medicine in 2006, and his personal experience with depression, anxiety, multiple concussions, and ADD led him to focus his naturopathic practice on brain health and neurological disease.
Dr. Mushtagh runs a functional medicine practice based in Vancouver, Canada, helping individuals with cognition and mood issues and their underlying hormone imbalance and concussions. He uses qEEG brain maps, hormone testing, genetic profiling, neurotransmitters, and nutrient testing to gain a clear advantage over health, mood and cognition.
Dr. Mushtagh feels most alive when venturing deep into nature. Wild harvesting for botanicals, particularly pine pollen, which blends his love of medicine and goal of longevity, has led to him co-founding the
Canadian Pine Pollen Company, a wild harvest company focused on bringing wild harvested medicinal herbs of the highest quality directly to end users.
To learn more about his Naturopathic Practice, visit: http://imh-clinic.com, http:/northshorend.ca
To learn more about his Wild Harvest Activity, visit: http://canadianpinepollen.com
To learn more about his Book on Food Sensitivity activity, visit: https://hypoallergenicdiet.com
Discount Code: POLLENHEALTH10
VIDEO INTRO:
Dr. Saeid Mushtagh, ND
https://youtu.be/RH6vFgycA44?si=bRa3yiZBC1UZ6s6v
Canadian Pine Pollen Co.
https://youtu.be/-pAZzSQJFG4?si=d-_1tl4oWs6uQznM
Summary
00:00 Introduction and Background
02:23 The Story of Pine Pollen
05:05 Harvesting and Availability of Pine Pollen
06:03 Revival of Traditional Chinese Medicine and Pine Pollen
08:05 Benefits of Pine Pollen on Sleep and Hormone Regulation
09:28 Effects of Pine Pollen on Hormone Imbalance
13:05 Research on Pine Pollen and Life Extension
16:39 Pine Pollen and Nitric Oxide Pathway
21:08 Pine Pollen and Performance Enhancement
23:32 Pine Pollen in Clinical Practice
25:23 Comprehensive Approach to Health
27:16 Pine Pollen and Gut Health
28:36 Pine Pollen and Cognitive Function
33:49 Contraindications and Side Effects of Pine Pollen
42:13 Different Forms of Pine Pollen
43:38 Introduction and Discussion of Pine Pollen Forms
49:18 Different Forms of Pine Pollen: Powder and Tincture
51:12 Differences Between Ponderosa and Lodgepole Pine Pollen
53:47 Dosage and Absorption of Pine Pollen
57:18 Timing and Methods of Taking Pine Pollen
58:26 Cooking and Baking with Pine Pollen
59:23 Tincture Extraction Process
01:02:01 Contraindications and Safety of Pine Pollen
01:05:29 Lab Testing and Monitoring
01:08:01 Benefits of Saffron
01:11:02 Personal Experiences and Effects of Pine Pollen
01:14:06 Where to Purchase Pine Pollen
01:17:45 Closing Remarks and Invitation for Future Discussion
Dr. Nick Delgado is a health and wellness educator. He has authored over 15 books, including “Stop Aging Now,” “Blood Doesn’t Lie,” “Mastering Love, Sex, and Intimacy,” among many others. Dr. Delgado has conducted research in biochemistry and endocrinology, with a focus on the physiology of aging, and earned his Ph.D. in Health Science while studying a wellness program provided at seminars with motivational speaker Tony Robbins. He is also a World Strength Endurance Champion, setting a record twice for lifting 50,640 lbs in one hour. In this podcast Dr. Nick Delgado discusses men's health and anti-aging, emphasizing the importance of preventive care and lifestyle interventions. He shares his journey and experiences with natural anti-aging methods, including bioidentical hormones and peptides. Dr. Delgado highlights the significance of maintaining muscle mass and sexual health for longevity and quality of life. He also mentions the role of herbs and growth factors in supporting overall health and vitality. Dr. Nick Delgado discusses his lifestyle and exercise routine, emphasizing the importance of high-intensity training and eccentric muscle contractions. He also highlights the benefits of a plant-based diet and the dangers of consuming dairy products. Dr. Delgado explains the significance of mindset in achieving health and longevity, and shares techniques for reprogramming the subconscious mind. He emphasizes the negative effects of excessive oil consumption and the importance of fiber in the diet. Dr. Delgado concludes by discussing the impact of alcohol and the power of the mind in achieving overall well-being.
Menopause and Menopause in the Workplace with Dr. Mache Seibel
Nearly 40 million working women in the United States, aged 40 and beyond, will find that the symptoms of perimenopause and menopause can disrupt their workday. While some may experience a seamless transition, for others, it can be debilitating. Shockingly, one in four women grappling with menopausal symptoms contemplate leaving their jobs. Menopause impacts women's bodies, leading to hot flashes, cardiovascular and bladder issues, as well as affecting the brain, causing anxiety, panic attacks, depression, brain fog, and irritability. According to a Mayo Clinic study published in 2023, menopause costs American women an estimated $1.8 billion in lost working time per year.
In this episode, our distinguished guest, Dr. Mache Seibel, shares his practical knowledge of the challenges women face during this life transition and provides invaluable information on how women can regain control of their lives, work, and health. Dr. Seibel is a national expert in helping women navigate menopause and improve their symptoms. Beyond patient care, he engages in corporate consulting, speaking, workshops, and coaching. Dr. Seibel is renowned for his creation of HealthRock®, a unique approach to making health education enjoyable and memorable through music and edutainment. He is the author of 15 books, including best-sellers like The Estrogen Window and The Estrogen Fix, and serves as the Editor of the #1 digital magazine for midlife women, HotYearsMag.com. His latest book, Working Through Menopause: The Impact on Women, Businesses, and The Bottom Line, provides essential insights into this topic. With 25 years on the Harvard Medical School faculty, Dr. Seibel has received multiple awards for his speaking engagements, writing, media coverage, research, and music. He has been featured in prominent outlets such as People magazine, Discover magazine, Today, MSNBC, Fox, and has hosted PBS specials, in addition to being featured on NPR. Dr. Seibel is a sought-after keynote speaker and health educator, sharing his expertise with various organizations, businesses, and conferences.
Connect with Dr. Seibel
Website: https://drmache.com/
LinkedIn: https://www.linkedin.com/in/doctorseibel
FB: https://www.facebook.com/TheHotYears
Twitter: https://twitter.com/drmacheseibel
Anxiety and PTSD treatment through the Stellate Ganglion Block Anxiety and PTSD treatment through the Stellate Ganglion Block procedure – is the focus of this podcast featuring Dr. Sean Mulvaney, a former US Navy SEAL. Following a distinguished 31-year career in the military, serving as both a US Navy SEAL and US Army Physician, Dr. Mulvaney now dedicates himself to healing patients through minimally invasive sports medicine in private practice in Annapolis, Maryland.
His passion lies in treating active-duty Special Operations military personnel, veterans, and the general public, with patients traveling from all 50 states and many different countries to seek his expertise.
Dr. Mulvaney is nationally recognized as an authority in minimally invasive sports medicine and the use of the stellate ganglion block (SGB) for PTSD.
He is also a co- founder of The Stellate Institute. Dr. Mulvaney was the first to utilize the Stellate Ganglion Block (SGB) for combat-related PTSI and has been actively publishing research in this field since 2009. He is renowned internationally as an educator of other physicians and has led the way in ultrasound-guided techniques.
The stellate ganglion, a part of the cervical sympathetic chain, plays a crucial role in the sympathetic nervous system, also known as thefight or flight; nervous system. In PTSI and certain anxiety conditions, this nervous system can become stuck in the position. By precisely administering long-acting local anesthetic (ropivacaine) around the stellate ganglion, the chronic and unproductive & fight-or-flight response is temporarily inhibited for several hours. This interruption allows neurotransmitters in the brain to & reset & back to a non-anxiety state, resulting in long-term relief of anxiety symptoms. The SGB procedure may enhance daily activities, sleep, relationships, mood, employment, and more.
Dr. Mulvaney, who has authored over 15 studies and research papers on this topic since 2009, will elaborate on this unique and straightforward procedure during the podcast. SGB has the potential to significantly improve the lives and well-being of many individuals by offering them the chance to restore their quality of life.
Contact Info
https://drseanmulvaney.com/
https://thestellateinstitute.com/
The Stellate Institute, 116 Defense Highway, Suite 203, Annapolis, Maryland 21401
Phone: 410-505-0530
Chapters
00:00 Introduction and Background of Dr. Sean Mulvaney
02:56 Understanding the Autonomic Nervous System and Fight or Flight Response
11:37 The Procedure: How Stellate Ganglion Block Works
19:50 Low Risks, High Success: Thousands of Blocks Performed
28:19 Expanding Applications: Stellate Ganglion Block for Traumatic Brain Injury
29:49 Introduction to Stellate Ganglion Blocks (SGB)
31:26 The Rapid Relief and Realistic Expectations of SGB
38:08 The Safety and Remarkable Results of SGB
48:23 The Potential of Vagus Nerve Blocks and Future Research
"Secrets of Healthy Relationships and how to deal with criticism" with Dr. Warren Farrell
Summary
In this episode, Warren Farrell, a New York Times bestselling author and an expert in couples’ communication with over 30 years of experience, shares the wisdom of how not to be defensive in response to criticism and how to sustain
Dr. Warren is known as a pioneer in both the women’s movement (having been the only man elected three times to the Board of the National Organization for Women in NYC) and has also been called by GQ magazine “The Martin Luther
Warren has been interviewed multiple times by Oprah, Barbara Walters, Larry King, Tucker Carlson, Charlie Rose, Jordan Peterson, and many others, and has been the subject of two special features on ABC’s 20/20.
In this podcast, we discuss Warren’s new book called "Role Mate to Soul Mate", where he provides a practical roadmap on how to feel more deeply loved, avoid defensiveness in response to criticism, and cultivate more harmonious
In this podcast, Warren shares several of his Seven Secrets to Lifelong Love, and how to transform the "Four Depleters of Love" (Criticisms, Complaining, Complacency, and Controlling), as well as how to play together, because
His book "The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It", which he co-authored with John Grey, has gained significant attention in recent years.
In 2009, Farrell received a call from the White House requesting him to be an advisor to the White House Council on Women and Girls, which led him to create and chair a commission of a White House Council on Boys and Men’s issues.
Dr. Farrell’s passion is to help couples rediscover and sustain their “sole mate spark” and keep families together in true loving union, preventing the serious side effects of divorce that can adversely affect kids and ultimately
Dr. Warren Farrell discusses the secrets of healthy relationships and the connection between his books 'The Role-Mate to Soulmate' and 'The Boy Crisis'. He emphasizes the importance of appreciation in relationships and the need to pan for our partner's gold. Criticism and fear are natural but can be detrimental to love. He suggests altering our natural defensive response to criticism and creating a conflict-free zone. Men and women express vulnerability differently, with women becoming stronger when they ask for help and men feeling more vulnerable when they express vulnerability. In this conversation, Warren Farrell discusses the importance of listening and understanding in relationships. He explains how the problem-solving skills that are valued in the workplace can be detrimental in romantic relationships, as women often just want to be heard and not have their problems solved. He emphasizes the need for men to listen without immediately offering solutions and highlights the importance of creating a safe environment for vulnerability. Farrell also shares stories about John Lennon and his own experiences with relationships. He discusses the need for a White House Council on Boys and Men and the challenges faced in addressing boys' and men's issues.
https://warrenfarrell.com/
email: [email protected]
https://www.youtube.com/user/drwarrenfarrell
"Secrets of Healthy Relationships and how to deal with criticism" with Dr. Warren Farrell
Chronic Inflammation and Healing with Dr. Eric Gordon,
Chronic inflammation is often referred to as a "silent killer," mainly because it has been found to play a role in almost every chronic disease, affecting approximately 133 million Americans, or more than 40% of the total population of the United States. More than 50% of all deaths worldwide are attributed to chronic inflammatory diseases, ranging from cardiovascular disorders to diabetes, rheumatoid arthritis, Lyme disease, autoimmune diseases, and many other illnesses. Our guest is an internationally recognized expert in the treatment of complex chronic illness, with over 40 years of clinical experience, and the founder of the Gordon Medical Research Center in the San Francisco Bay Area – Dr. Eric Gordon.
Dr. Gordon co-authored a groundbreaking study titled "Metabolic Features of Chronic Fatigue Syndrome." He explains: Have you been sick for an extended period, and you
https://gordonmedical.com/dr-eric-gordon/
https://gordonmedical.com/
Gordon Medical Associates
PHONE (415)-757-6100
361 Third St, Unit J, San Rafael, CA 94901, United States
Anti-aging and Plasma exchange are the topics of discussion in our podcast featuring Dr. Dobri Kiprov on April 4th, 2024.
Therapeutic Plasma Exchange, also known as Apheresis or plasmapheresis, has shown promising results in reversing aging. Dr. Kiprov, an internationally recognized pioneer in Therapeutic Apheresis, is the founder and president of the Global Apheresis Society and the Lifespan Foundation. He was the first to publish on the effects of Therapeutic Plasma Exchange (TPE) on aging, Long Covid, and placebo-controlled trials in Alzheimer’s disease. With numerous publications in immunology and immunotherapy, his recent research and publication on Therapeutic Plasmapheresis in Clinical Practice
https://www.dobrikiprov.com/
https://www.globalapheresis.com/
Global Apheresis, Inc
Phone: 415.928.1352
655 Redwood Hwy Frontage Rd, Mill Valley,
[email protected]
The podcast currently has 14 episodes available.