Hear what Jeremy and Maddy have to say about micro habits and how applying these small and easy changes to your routine can have a major effect on your well-being. Your hosts reveal the bad habits that have held them back in the past, and also talk about how their life has improved after implementing some of the micro habits they have picked up over the years.

Show notes

(02:00) What are micro habits? (05:25) Your hosts’ reflection of their bad habits. (18:12) Schedule personal events in your calendar. (23:50) Setting your morning routine. (26:06) Not checking social media in the morning. (28:30) Micro learning. (33:22) Getting simple things done immediately. (36:36) Social media hack part 2. (39:36) Taking stock of what you do with your time. (43:00) Quotes of the day.

Maddy’s quote, from the book The Diary of a CEO by Steven Bartlett: The smallest seeds of today’s negligence will bloom into tomorrow’s biggest regrets.

Jeremy’s quote, by @mental.aspect: Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

Extras

Planning & Time Use Worksheet mentioned by Maddy.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Producer: Paul Ng (@wanderwavestudio)