As a Triple-Board Certified OB-GYN, with over 20 years of experience, my guest, Dr. Anna Cabeca, shares her wealth of knowledge on the many reasons why our bodies go through such strange and unsettling changes as we get older. Understanding these changes, especially during menopause, can be challenging, especially when we feel like we are living at the mercy of our symptoms. Sleeplessness, hot flashes, stress, mood swings - we're talking about it all! Can you guess the primary culprit of these stubborn symptoms? Hormones. We're going to get to the bottom of how to manage, perceive, and control the stressors in our lives that have the ability to make our hormones go haywire. Plus, Dr. Anna will provide the concrete answers and action steps we've been waiting for to take back the power over our bodies.

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