In this juicy episode, we’re diving deep into one of my favorite topics—digestion! Did you know poor digestion can be the root of everything from acne and anxiety to bloating, heartburn, and nutrient deficiencies? The good news? A few simple (and free!) strategies can make a world of difference in how you feel.

I’m breaking down what digestion actually is, why it matters more than you think, and how eating in a relaxed, parasympathetic state can be a total game-changer for your health. 

What You’ll Learn in This Episode:

• Why “you are what you eat” isn’t the full story
• The sneaky symptoms of poor digestion you might be ignoring
• What happens when you eat in a stressed-out (fight or flight) state
• How chewing your food properly supports digestion and prevents heartburn
• What the vagus nerve is and how to activate it for better gut health and calm
• My top 3 ways to shift into a “rest and digest” mode before meals

Simple Practices to Try:

1. Take 5 deep belly breaths before eating
2. Chew each bite 25–30 times
3. Gently massage your vagus nerve (I explain exactly how!)

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Resources:

• Visual Guide: Vagus Nerve

Connect with Courtney:

 
Instagram: @nourished_living_

Work With Me: Nourished Living