<p>This is one my new favorite mantras. It has helped me so much to reduce the unnecessary fretting and worrying which was adding nothing but anxiety to my life.</p>
<p>Originally shared March 26, 2020 on Instagram</p>

This is one my new favorite mantras. It has helped me so much to reduce the unnecessary fretting and worrying which was adding nothing but anxiety to my life. Originally shared March 26, 2020 on Instagram

09. When You Worry, You Suffer Twice

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
...
*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Share 09. When You Worry, You Suffer Twice

Sign up to save your podcasts

09. When You Worry, You Suffer Twice

09. When You Worry, You Suffer Twice